yoga flow yovana

10 Minute Beginner Yoga Flow

This yoga flow offers a deep stretch to your body, it will help you relax and connect back to yourself. We will practice the ujjayi breath where you breathe in and out of your nose with your mouth closed. Yoga can be a form of meditation, a place for you to forget about everything and focus on your breath.

Duration: 10 Minutes

Yoga Flow

Child’s pose
Hold for 1 minute.

Cat-cow position
Flow for 1 minute.

Downward dog
Move your ankles from side to side and your knees.
Hold for 1 minute.

Ragdoll Position
Move side to side for 1 minute

Transition to standing up and bring palms to your heart. Inhale and exhale.

Plank and lay on your stomach. Lift your arms and torso and hold for a few seconds. Come up to the downward dog.

Lift your right leg, opening up your hip and move your ankle. Big step forward with your right leg and transition to warrior 1.

Stand in a star position and squat to goddess pose. Bring yourself up, interlace your fingers in the back and forward fold.

Go back so star and transition to warrior one, then to downward dog. Lift your left leg, opening up your hip and move your ankle. Big step forward with your left leg and transition to warrior 1.

Child’s pose
Hold for a few seconds.

Chocolate Smoothie

1 1/2 cup of coconut milk
1 banana
Piece of ginger
Pinch of cinnamon
1 tbsp peanut butter
1 scoop of chocolate organifi protein powder

If you want to try this delicious Organifi plant-based protein powder, remember to use the discount code: YOVANA


  1. In a blender place all the ingredients and mix really well.
  2. Transfer to a mason jar and enjoy!

Maintaining a regular yoga practice can provide physical and mental health benefits. This yoga flow is meant to build strength and awareness in your mind, body and soul.
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I send you love and light,

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