breakfast ideas

5 Breakfast Ideas for the Week

Here are 5 super easy, healthy and delicious breakfast ideas for the week. Perfect for the whole family and all these recipes are meal-prep friendly, this way you can have them ready for on the go or for when you get hungry at home.

Serves 1

Egg Muffin

1 english muffin
4 eggs
2 tbsp vegetable milk (or your favorite)
2 tsp mustard
Fresh parsley (to taste)
Sea salt (to taste)
1 tbsp butter
Optional: tomato, spinach, avocado


  1. In a bowl mix the eggs, milk, mustard, parsley and salt. Stir very well.
  2. Place butter in a pan, wait for it to melt a little and pour the egg mixture.
  3. Cook over medium low heat for about 7 minutes.
  4. Cut the omelette into triangles.
  5. Spread a little butter on the muffin and place the egg frittata on top. Add any optional ingredients to your sandwich.

Sweet Wrap

1 whole wheat tortilla
2 tbsp almond butter
1/2 banana
3 strawberries
Pinch of cinnamon
Pinch of sea salt


  1. Spread the almond butter on the tortilla and place the fruit slices.
  2. Fold like burrito
  3. Enjoy!

Hard Boiled Eggs

3 boiled eggs
Olive oil, to taste
Fresh parsley, to taste
Pinch of sea salt
Cayenne powder, to taste


  1. Cook the eggs and season them.

Chia Pudding

1/4 cup chia seeds
1 cup almond milk (or your favorite)
1 tbsp honey
Pinch of cinnamon
Pinch of sea salt
Toppings: any fruit you want


  1. In a mason jar mix the milk, chia seeds, honey and cinnamon. Stir very well.
  2. Put in the refrigerator and let it rest for at least 1 hour.

Banana Pancakes

1 banana
2 eggs
Pinch of salt
1 tbsp butter
Maple honey, to taste
Pinch of cinnamon


  1. Crush the banana and mix with the egg and salt.
  2. In a pan add the butter, wait for it to melt and pour the mixture.
  3. When it starts to bubble, flip the pancake so that it cooks on both sides.
  4. Finish with maple syrup and cinnamon!

If you want to try out meal prepping in a more organized way and start a healthier lifestyle, I recommend my new app SimpleFit. It’s filled with meal plans, recipes and workout routines that you can do from the comfort of your home! It’s available in iTunes and Google Play.

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