Recipes Lifestyle Fitness Five Plant-based Milks Were you raised on the myth that drinking cow’s milk leads to strong bones?! If so, you may be surprised to learn that it actually weakens your bones, among many other negative effects. But that doesn’t mean you need to...
Recipes Lifestyle Fitness Let’s Build Muscle Mass Let’s talk about weight! No, not losing it, although I have some fantastic content for you if that’s your goal. Today, though, I want to talk about what I eat in a day to gain weight, and specifically to build muscle....
Recipes Lifestyle Fitness Three Weight-Loss Smoothies Losing weight isn’t just about the numbers on the scale. It’s also about how you feel! The three smoothies I’m bringing you today will help you shed extra pounds, but just as importantly, help you feel lighter and...
Recipes Lifestyle Fitness My Favorite Stylish Active Shoe For me, it’s not always easy to find shoes that are trendy, comfortable, and good quality – but I found one that I LOVE! I am so happy to be collaborating with Sanuk on this blog post to tell you about my...
Recipes Lifestyle Fitness Uses for Aloe Vera – The Plant of Immortality Would you believe there’s a “plant of immortality” that helps with everything from weight loss and inflammation to skin and hair health?! It may sound too good to be true, but it’s real, and...
