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filter-ensalada-fresca-verano filter-ensalada-mediterranea filter-healthy-lunch-ideas-es filter-ideas-de-cena filter-ideas-de-lunch filter-made-in-ceramic-pan-es filter-mediterranean-chicken-salad-recipe-es filter-mediterranean-meal-es filter-quick-protein-salad-es filter-summer-salad-recipe-es filter-optional-es eg-blog-wrapper eg-post-id-161692\" data-date=\"1747388295\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-mediterranea-de-pollo\/\" target=\"_self\"><div class=\"esg-entry-media\"><img decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/05\/IMG_4684.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1125\" height=\"1575\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161692 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161692\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-mediterranea-de-pollo\/\" target=\"_self\">Ensalada Mediterr\u00e1nea de Pollo<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-17-post-id-161671\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-healthy-recipes-es filter-mason-jar-recipes-es filter-meal-prep-recipes-es filter-salad-recipes-es filter-salmon-recipes-es filter-salmon-salad-es filter-sushi-bowl-es filter-sushi-salad-es filter-sushi-salmon-es filter-sushi-salmon-salad-es filter-optional-es eg-blog-wrapper eg-post-id-161671\" data-date=\"1747220858\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-salmon-estilo-sushi-en-frasco\/\" target=\"_self\"><div class=\"esg-entry-media\"><img decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/05\/IMG_4676.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1125\" height=\"1575\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161671 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custom_padding_phone=&#8221;50px||50px||false|false&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;30436&#8243; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_4,1_4,1_4,1_4&#8243; column_padding_mobile=&#8221;on&#8221; custom_padding_last_edited=&#8221;off|phone&#8221; disabled_on=&#8221;on|off|off&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1332px&#8221; custom_width_percent=&#8221;90%&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_signup provider=&#8221;activecampaign&#8221; activecampaign_list=&#8221;Yovana|42&#8243; name_field=&#8221;on&#8221; success_message=&#8221;\u00a1Gracias, te enviar\u00e9 un mensaje pronto!&#8221; title=&#8221;MI BOLET\u00cdN&#8221; button_text=&#8221;SUSCR\u00cdBETE&#8221; _builder_version=&#8221;4.3.2&#8243; background_enable_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; box_shadow_style_fields=&#8221;preset1&#8243; locked=&#8221;off&#8221;][\/et_pb_signup][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||8px|&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2>EXPLORA<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;0px|||&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/tienda\/\">Ebooks<\/a> <a style=\"color: #ffffff;\" href=\"http:\/\/bit.ly\/rawvana-apps\" target=\"_blank\" rel=\"noopener noreferrer\">Aplicaciones para Apple<\/a> <a style=\"color: #ffffff;\" href=\"http:\/\/bit.ly\/rawvana-google-apps\" target=\"_blank\" rel=\"noopener noreferrer\">Aplicaciones para Android<\/a> <\/span><a href=\"https:\/\/yovanamendoza.com\/es\/zona-de-afiliados\/\"><span style=\"color: #ffffff;\">Afiliados de Yovana<\/span><\/a><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||8px|&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2>\u00bfNECESITAS AYUDA?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;0px|||&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/preguntas-frecuentes\/\">Ayuda y Preguntas Frecuentes<\/a> <a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/terminos-y-condiciones\/\">T\u00e9rminos y Condiciones<\/a> <a style=\"color: #ffffff;\">Pol\u00edtica de Privacidad<\/a> <a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/centro-de-ayuda\/\">Relaciones P\u00fablicas<\/a><\/span><\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_image src=&#8221;https:\/\/yovanamendoza.com\/wp-content\/uploads\/2020\/04\/yovana-favicon.png&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.4.3&#8243; custom_margin=&#8221;0px|23%|7%|23%&#8221; use_border_color=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;font-weight: 900;&#8221; use_border_color=&#8221;off&#8221;]Conecta conmigo y comienza un estilo de vida saludable[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.0.4&#8243; border_radii=&#8221;on|100%|100%|100%|100%&#8221;][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/rawvana&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#7a2343&#8243; background_enable_color=&#8221;on&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]<\/p>\n<p>Instagram<\/p>\n<p>[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/rawvana&#8221; 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url_new_window=&#8221;on&#8221;]<\/p>\n<p>Twitter<\/p>\n<p>[\/et_pb_social_media_follow_network][\/et_pb_social_media_follow][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; column_padding_mobile=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|on|on&#8221; module_class=&#8221; et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width=&#8221;94%&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; max_width=&#8221;94%&#8221; max_width_tablet=&#8221;80%&#8221; max_width_phone=&#8221;&#8221; max_width_last_edited=&#8221;on|desktop&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; make_fullwidth=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1332px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_signup provider=&#8221;activecampaign&#8221; activecampaign_list=&#8221;Yovana|42&#8243; name_field=&#8221;on&#8221; success_message=&#8221;\u00a1Gracias, te enviar\u00e9 un mensaje pronto!&#8221; title=&#8221;MI BOLET\u00cdN&#8221; button_text=&#8221;SUSCR\u00cdBETE&#8221; _builder_version=&#8221;4.3.2&#8243; background_enable_color=&#8221;off&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;light&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; box_shadow_style_fields=&#8221;preset1&#8243; locked=&#8221;off&#8221;][\/et_pb_signup][et_pb_text admin_label=&#8221;Explora&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||8px|&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2>EXPLORA<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px|||&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/tienda\/\">Ebooks<\/a> <a style=\"color: #ffffff;\" href=\"http:\/\/bit.ly\/rawvana-apps\" target=\"_blank\" rel=\"noopener noreferrer\">Aplicaciones para Apple<\/a> <a style=\"color: #ffffff;\" href=\"http:\/\/bit.ly\/rawvana-google-apps\" target=\"_blank\" rel=\"noopener noreferrer\">Aplicaciones para Android<\/a> <\/span><a href=\"https:\/\/yovanamendoza.com\/es\/zona-de-afiliados\/\"><span style=\"color: #ffffff;\">Afiliados de Yovana<\/span><\/a><\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Necesitas Ayuda?&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||8px|&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2>\u00bfNECESITAS AYUDA?<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_padding=&#8221;0px|||&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<p><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/preguntas-frecuentes\/\">Ayuda y Preguntas Frecuentes<\/a> <a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/terminos-y-condiciones\/\">T\u00e9rminos y Condiciones<\/a> <a style=\"color: #ffffff;\">Pol\u00edtica de Privacidad<\/a> <a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/es\/centro-de-ayuda\/\">Relaciones P\u00fablicas<\/a><\/span><\/p>\n<p>[\/et_pb_text][et_pb_image src=&#8221;https:\/\/yovanamendoza.com\/wp-content\/uploads\/2020\/04\/yovana-favicon.png&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; _builder_version=&#8221;4.4.3&#8243; custom_margin=&#8221;0px|23%|7%|23%&#8221; use_border_color=&#8221;off&#8221; always_center_on_mobile=&#8221;on&#8221;][\/et_pb_image][et_pb_text _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;font-weight: 900;&#8221; use_border_color=&#8221;off&#8221;]Conecta conmigo y comienza un estilo de vida saludable[\/et_pb_text][et_pb_social_media_follow _builder_version=&#8221;4.0.4&#8243; border_radii=&#8221;on|100%|100%|100%|100%&#8221;][et_pb_social_media_follow_network social_network=&#8221;instagram&#8221; url=&#8221;https:\/\/www.instagram.com\/rawvana&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#7a2343&#8243; background_enable_color=&#8221;on&#8221; follow_button=&#8221;off&#8221; url_new_window=&#8221;on&#8221;]<\/p>\n<p>Instagram<\/p>\n<p>[\/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=&#8221;youtube&#8221; url=&#8221;https:\/\/www.youtube.com\/rawvana&#8221; _builder_version=&#8221;4.0.4&#8243; background_color=&#8221;#7a2343&#8243; background_enable_color=&#8221;on&#8221; follow_button=&#8221;off&#8221; 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