{"id":159120,"date":"2021-08-06T14:34:50","date_gmt":"2021-08-06T21:34:50","guid":{"rendered":"https:\/\/www.yovanamendoza.com\/?page_id=159120"},"modified":"2023-04-21T07:24:28","modified_gmt":"2023-04-21T14:24:28","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/www.yovanamendoza.com\/es\/sobre-mi\/","title":{"rendered":"Sobre M\u00ed"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"159120\" class=\"elementor elementor-159120\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e57a8f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"8e57a8f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e72ff03\" data-id=\"e72ff03\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b17bc1 elementor-widget elementor-widget-heading\" data-id=\"6b17bc1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h1>Sobre M\u00ed<\/h1>\n<h3>Me apasiona convertirme en la mejor versi\u00f3n de m\u00ed misma.<\/h3>\n<p>Estoy enamorada del proceso y vivo para disfrutar el viaje de la vida, la cual creo, siempre est\u00e1 en constante transformaci\u00f3n y cambio.<\/p>\n<p>Comenc\u00e9 mi viaje de salud y bienestar en el 2013 cuando encontr\u00e9 una nueva forma de vivir y disfrutar \u00a1libre de sustancias y sobria! Me convert\u00ed en una entrenadora de salud hol\u00edstica certificada por el Instituto de Nutrici\u00f3n Integral para ayudar a los dem\u00e1s en su propio camino de salud y transformaci\u00f3n.\n<\/p>\n<p>Poco despu\u00e9s comenc\u00e9 a compartir mi vida en las redes sociales y en YouTube para mostrar, que s\u00ed fue posible para mi, \u00a1todos pueden hacerlo! Me comprometo a ayudarte a lograr la mejor versi\u00f3n de t\u00ed mismo, a que lleves un estilo de vida m\u00e1s saludable, te inclines por el cambio y los desaf\u00edos, salgas de tu zona de confort y dejes que el crecimiento tenga lugar en t\u00ed \u00a1por dentro y por fuera!<\/p><\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e667757\" data-id=\"e667757\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4511a25 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4511a25\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3ebb17\" data-id=\"b3ebb17\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-769d7db elementor-widget elementor-widget-heading\" data-id=\"769d7db\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00a1Bienvenida a la familia!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a8c305 elementor-widget elementor-widget-text-editor\" data-id=\"7a8c305\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00bfEst\u00e1s lista para comenzar tu transformaci\u00f3n en cuerpo, mente y esp\u00edritu?<br \/>Esta es mi historia, si yo lo logr\u00e9, \u00a1t\u00fa tambi\u00e9n puedes!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ddca1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ddca1f\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-53b53ed\" data-id=\"53b53ed\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f49722 elementor-widget elementor-widget-heading\" data-id=\"2f49722\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pasado<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4001a47 elementor-widget elementor-widget-text-editor\" data-id=\"4001a47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tComenz\u00f3 con la decisi\u00f3n que cambi\u00f3 mi vida, dejar el alcohol para siempre. Esto me transform\u00f3 y ayud\u00f3 a conectarme con mi poder superior para comenzar a vivir una vida llena de alegr\u00eda. En ese momento adopt\u00e9 una dieta cruda y basada en plantas que me catapult\u00f3 a crear conciencia y finalmente me llev\u00f3 a compartir mi historia con el mundo.\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6859f09 elementor-widget elementor-widget-image\" data-id=\"6859f09\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/05\/yovana-mendoza-about-2.jpg\" class=\"attachment-large size-large wp-image-154383\" alt=\"\" srcset=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/05\/yovana-mendoza-about-2.jpg 800w, https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/05\/yovana-mendoza-about-2-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-96704b1\" data-id=\"96704b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418a7dd elementor-widget elementor-widget-heading\" data-id=\"418a7dd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Presente\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-278595e elementor-widget elementor-widget-text-editor\" data-id=\"278595e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tMe apasiona compartir mis experiencias de vida contigo, junto con los h\u00e1bitos y recetas que me permiten mantenerme motivada y saludable. Lo bueno, lo malo y todo lo dem\u00e1s, y c\u00f3mo lo uso para crecer y evolucionar desde adentro hacia afuera. \u00a1Mi mayor felicidad es verte probar mis recetas, entrenamientos y h\u00e1bitos por ti misma y ser testigo de tu transformaci\u00f3n!\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83feb10 elementor-widget elementor-widget-image\" data-id=\"83feb10\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/05\/yovana-mendoza-about-1.jpg\" class=\"attachment-large size-large wp-image-154381\" alt=\"\" srcset=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/05\/yovana-mendoza-about-1.jpg 800w, https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/05\/yovana-mendoza-about-1-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0db1480\" data-id=\"0db1480\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-384fd0f elementor-widget elementor-widget-heading\" data-id=\"384fd0f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Futuro<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2550aa2 elementor-widget elementor-widget-text-editor\" data-id=\"2550aa2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tCreo que somos lo que comemos y que los alimentos que le damos a nuestro cuerpo tienen el mayor impacto en nuestra salud mental, emocional y f\u00edsica. Mi mayor sue\u00f1o, es alg\u00fan d\u00eda cultivar mi propia comida en casa y mantenerme a m\u00ed y a mi familia directamente de nuestra tierra. \u00a1Creo que va a suceder y claro que lo compartir\u00e9 todo contigo!\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3f9f8b elementor-widget elementor-widget-image\" data-id=\"e3f9f8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/05\/yovana-mendoza-about-3.jpg\" class=\"attachment-large size-large wp-image-154385\" alt=\"\" srcset=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/05\/yovana-mendoza-about-3.jpg 800w, https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/05\/yovana-mendoza-about-3-480x600.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 800px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-68760b5 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"68760b5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e24ffa\" data-id=\"7e24ffa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79a6b78 elementor-widget elementor-widget-shortcode\" data-id=\"79a6b78\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"160945\" class=\"elementor elementor-160945\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2830f514 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2830f514\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bc6577b\" data-id=\"5bc6577b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bee70bc elementor-widget elementor-widget-heading\" data-id=\"1bee70bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daNETE AL CLUB VIP DE CUPONES RAWVANA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29c3f0f4 elementor-widget elementor-widget-text-editor\" data-id=\"29c3f0f4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\u00a1Recibe tu primer cup\u00f3n VIP hoy mismo!\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72613e4a elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"72613e4a\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;33&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"160945\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"72613e4a\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33\">\n\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">Nombre<\/label><input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nombre\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">Correo Electr\u00f3nico<\/label><input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Correo Electr\u00f3nico\" required=\"required\" aria-required=\"true\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-33 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-xs\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SUSCR\u00cdBETE<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-164b09d elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-button-align-stretch elementor-widget elementor-widget-form\" data-id=\"164b09d\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;33&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"160945\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"164b09d\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-33\">\n\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">Nombre<\/label><input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Nombre\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-33 elementor-field-required\">\n\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">Correo Electr\u00f3nico<\/label><input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-sm  elementor-field-textual\" placeholder=\"Correo Electr\u00f3nico\" required=\"required\" aria-required=\"true\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-33 e-form__buttons\">\n\t\t\t\t\t<button type=\"submit\" class=\"elementor-button elementor-size-xs\">\n\t\t\t\t\t\t<span >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\" elementor-button-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SUSCR\u00cdBETE<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d5d626b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d5d626b\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6b1202b\" data-id=\"6b1202b\" data-element_type=\"column\">\n\t\t\t<div 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border-width:0px 0px 0px 0px; border-radius:px px px px; border-color:transparent; border-style:none; text-align:center}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-blog-wrapper{background:transparent; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-blog-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID 3.0.11 POST -->\n\n<article class=\"myportfolio-container minimal-light source_type_post\" id=\"esg-grid-17-1-wrap\">\n\n    <div id=\"esg-grid-17-1\" class=\"esg-grid\" style=\"background: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box;\">\n<ul>\n<li id=\"eg-17-post-id-161625\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-barras-con-sebo filter-barras-de-proteina filter-barritas-de-proteina filter-beef-tallow-es filter-homemade-protein-bars-es filter-protein-bars-es filter-recetas-con-sebo filter-recetas-naturales filter-recetas-saludables filter-sebo-de-res filter-tallow-es filter-tallow-protein-bars-es filter-tallow-recipes-es filter-optional-es eg-blog-wrapper eg-post-id-161625\" data-date=\"1744904289\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/barritas-de-proteina-con-sebo-de-res\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/04\/IMG_4313.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1125\" height=\"1575\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161625 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161625\" href=\"https:\/\/www.yovanamendoza.com\/es\/barritas-de-proteina-con-sebo-de-res\/\" target=\"_self\">Barritas de Prote\u00edna con Sebo de Res<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-17-post-id-161603\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-carrot-es filter-carrot-recipe-es filter-carrot-salad-es filter-fresh-salad-es filter-healthy-recipes-es filter-meal-prep-recipes-es filter-side-dish-es filter-spring-salad-es filter-optional-es eg-blog-wrapper eg-post-id-161603\" data-date=\"1744717449\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-zanahoria\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/04\/Photo-Apr-10-2025-1-00-26-PM-scaled.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1828\" height=\"2560\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161603 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161603\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-zanahoria\/\" target=\"_self\">Ensalada de Zanahoria<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-17-post-id-161558\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cena-saludable filter-comida-con-salmon filter-comida-saludable filter-ensalada-con-proteina filter-ensalada-salmon filter-healthy-lunch-idea-es filter-healthy-salad-es filter-receta-con-salmon filter-receta-facil-y-saludable filter-receta-saludable filter-salad-recipe-es filter-salmon-es filter-salmon-salad-es filter-salmon-salad-recipe-es filter-optional-es eg-blog-wrapper eg-post-id-161558\" data-date=\"1744031180\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-salmon-en-frasco\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/04\/IMG_4212.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1007\" height=\"1410\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161558 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161558\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-salmon-en-frasco\/\" target=\"_self\">Ensalada de Salm\u00f3n en Frasco<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<\/ul>\n    <\/div>\n\n<\/article>\n<div class=\"clear\"><\/div>\n<script type=\"text\/javascript\">\nvar essapi_17_1;\nfunction esginit_17_1() {\njQuery(document).ready(function() {\n\tessapi_17_1 = jQuery(\"#esg-grid-17-1\").tpessential({\n        gridID:17,\n        layout:\"masonry\",\n        forceFullWidth:\"off\",\n        lazyLoad:\"off\",\n        row:3,\n\t\tapiName: \"essapi_17_1\",\n        loadMoreAjaxToken:\"5f3b111704\",\n        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data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-862dce8\" data-id=\"862dce8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d668397 elementor-widget elementor-widget-shortcode\" data-id=\"d668397\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"160948\" class=\"elementor elementor-160948\">\n\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1204d212 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1204d212\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-77d17135\" data-id=\"77d17135\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10c100e8 elementor-widget elementor-widget-heading\" data-id=\"10c100e8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">MI BOLET\u00cdN<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c75edb elementor-align-center elementor-widget elementor-widget-button\" data-id=\"7c75edb\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/yovana.myflodesk.com\/newsletter\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SUSCR\u00cdBETE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ed6224f\" data-id=\"ed6224f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-68d42004 elementor-widget elementor-widget-heading\" data-id=\"68d42004\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EXPLORE<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10691945 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"10691945\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yovanamendoza.com\/shop\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ebooks <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a 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data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d07ed3e elementor-widget elementor-widget-heading\" data-id=\"4d07ed3e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NEED HELP?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d202c28 elementor-mobile-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6d202c28\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yovanamendoza.com\/faqs\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ayuda y Preguntas Frecuentes <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yovanamendoza.com\/terms-and-conditions\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">T\u00e9rminos y Condiciones <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yovanamendoza.com\/privacy-policy\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pol\u00edtica de Privacidad<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/yovanamendoza.com\/help-center\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Relaciones P\u00fablicas<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-76394309\" data-id=\"76394309\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d2e1e87 elementor-widget elementor-widget-image\" data-id=\"1d2e1e87\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"512\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/04\/cropped-yovana-favicon.png\" class=\"attachment-large size-large wp-image-154048\" alt=\"\" srcset=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/04\/cropped-yovana-favicon.png 512w, https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/04\/cropped-yovana-favicon-480x480.png 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) 512px, 100vw\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e540bd1 elementor-widget elementor-widget-text-editor\" data-id=\"2e540bd1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tConecta conmigo y comienza un estilo de vida saludable\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27286e6f elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"27286e6f\" data-element_type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-5cc3c4d\" href=\"https:\/\/www.instagram.com\/yovana\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-8b4be65\" href=\"https:\/\/www.youtube.com\/@YovanaMendozaa\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-youtube\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook-f elementor-repeater-item-187f9b0\" href=\"https:\/\/www.facebook.com\/YovanaMendoza\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook-f<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-facebook-f\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-twitter elementor-repeater-item-9be9bdb\" href=\"https:\/\/twitter.com\/yovanahealth\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Twitter<\/span>\n\t\t\t\t\t\t<i class=\"fab fa-twitter\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sobre M\u00ed Me apasiona convertirme en la mejor versi\u00f3n de m\u00ed misma. Estoy enamorada del proceso y vivo para disfrutar el viaje de la vida, la cual creo, siempre est\u00e1 en constante transformaci\u00f3n y cambio. Comenc\u00e9 mi viaje de salud y bienestar en el 2013 cuando encontr\u00e9 una nueva forma de vivir y disfrutar \u00a1libre [&hellip;]<\/p>\n","protected":false},"author":22410,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-159120","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.yovanamendoza.com\/es\/wp-json\/wp\/v2\/pages\/159120","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.yovanamendoza.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.yovanamendoza.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.yovanamendoza.com\/es\/wp-json\/wp\/v2\/users\/22410"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yovanamendoza.com\/es\/wp-json\/wp\/v2\/comments?post=159120"}],"version-history":[{"count":6,"href":"https:\/\/www.yovanamendoza.com\/es\/wp-json\/wp\/v2\/pages\/159120\/revisions"}],"predecessor-version":[{"id":160964,"href":"https:\/\/www.yovanamendoza.com\/es\/wp-json\/wp\/v2\/pages\/159120\/revisions\/160964"}],"wp:attachment":[{"href":"https:\/\/www.yovanamendoza.com\/es\/wp-json\/wp\/v2\/media?parent=159120"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}