{"id":159229,"date":"2021-08-06T17:10:28","date_gmt":"2021-08-07T00:10:28","guid":{"rendered":"https:\/\/www.yovanamendoza.com\/?page_id=159229"},"modified":"2021-08-06T18:19:52","modified_gmt":"2021-08-07T01:19:52","slug":"blog","status":"publish","type":"page","link":"https:\/\/www.yovanamendoza.com\/es\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"159229\" class=\"elementor elementor-159229\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e75d568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e75d568\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e4c829\" data-id=\"4e4c829\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c77041c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c77041c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b6ecf6c\" data-id=\"b6ecf6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d1b0b8 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9d1b0b8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yovanamendoza.com\/es\/blog\/recetas\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">RECETAS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yovanamendoza.com\/es\/blog\/estilo-de-vida\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ESTILO DE VIDA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yovanamendoza.com\/es\/blog\/fitness\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span 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li.eg-blog-wrapper{background:transparent; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-blog-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID 3.0.11 POST -->\n\n<article class=\"myportfolio-container minimal-light source_type_post\" id=\"esg-grid-16-1-wrap\">\n\n    <div id=\"esg-grid-16-1\" class=\"esg-grid\" style=\"background: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box;\">\n<ul>\n<li id=\"eg-16-post-id-161625\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-barras-con-sebo filter-barras-de-proteina filter-barritas-de-proteina filter-beef-tallow-es filter-homemade-protein-bars-es filter-protein-bars-es filter-recetas-con-sebo filter-recetas-naturales filter-recetas-saludables filter-sebo-de-res filter-tallow-es filter-tallow-protein-bars-es filter-tallow-recipes-es filter-optional-es eg-blog-wrapper eg-post-id-161625\" data-date=\"1744904289\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/barritas-de-proteina-con-sebo-de-res\/\" target=\"_self\"><div class=\"esg-entry-media\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/04\/IMG_4313.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1125\" height=\"1575\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161625 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161625\" href=\"https:\/\/www.yovanamendoza.com\/es\/barritas-de-proteina-con-sebo-de-res\/\" target=\"_self\">Barritas de Prote\u00edna con Sebo de Res<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161603\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-carrot-es filter-carrot-recipe-es filter-carrot-salad-es filter-fresh-salad-es filter-healthy-recipes-es filter-meal-prep-recipes-es filter-side-dish-es filter-spring-salad-es filter-optional-es eg-blog-wrapper eg-post-id-161603\" data-date=\"1744717449\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-zanahoria\/\" target=\"_self\"><div class=\"esg-entry-media\"><img decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/04\/Photo-Apr-10-2025-1-00-26-PM-scaled.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1828\" height=\"2560\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161603 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161603\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-zanahoria\/\" target=\"_self\">Ensalada de Zanahoria<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161558\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cena-saludable filter-comida-con-salmon filter-comida-saludable filter-ensalada-con-proteina filter-ensalada-salmon filter-healthy-lunch-idea-es filter-healthy-salad-es filter-receta-con-salmon filter-receta-facil-y-saludable filter-receta-saludable filter-salad-recipe-es filter-salmon-es filter-salmon-salad-es filter-salmon-salad-recipe-es filter-optional-es eg-blog-wrapper eg-post-id-161558\" data-date=\"1744031180\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-salmon-en-frasco\/\" target=\"_self\"><div class=\"esg-entry-media\"><img decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/04\/IMG_4212.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1007\" height=\"1410\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161558 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161558\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-salmon-en-frasco\/\" target=\"_self\">Ensalada de Salm\u00f3n en Frasco<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161479\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-habitos-saludables filter-luz-roja filter-natural-therapy-es filter-red-light-es filter-red-light-bulbs-es filter-red-light-mask-es filter-red-light-therapy-es filter-terapia-de-luz filter-terapia-de-luz-roja filter-terapia-luz-roja filter-terapia-natural filter-optional-es eg-blog-wrapper eg-post-id-161479\" data-date=\"1743686843\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/terapia-luz-roja\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/04\/WhatsApp-Image-2025-04-03-at-12.07.58-PM.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1200\" height=\"1500\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161479 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161479\" href=\"https:\/\/www.yovanamendoza.com\/es\/terapia-luz-roja\/\" target=\"_self\">Terapia Luz Roja<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161491\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-chicken-recipe-es filter-family-recipes-es filter-healthy-dinner-ideas-es filter-healthy-recipes-es filter-pollo filter-pollo-asado filter-pollo-entero-asado filter-pollo-para-toda-la-familia filter-receta-con-pollo filter-receta-para-la-familia filter-roasted-chicken-es filter-whole-chicken-recipe-es filter-whole-roasted-chicken-es filter-optional-es eg-blog-wrapper eg-post-id-161491\" data-date=\"1742392615\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/pollo-asado-entero\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/03\/IMG_6894.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1126\" height=\"1576\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161491 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161491\" href=\"https:\/\/www.yovanamendoza.com\/es\/pollo-asado-entero\/\" target=\"_self\">Pollo Asado Entero<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161459\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bombom-casero filter-dulce-saludable filter-healthy-recipes-es filter-malvaviscos filter-malvaviscos-caseros filter-postre-saludable filter-receta-postre-saludable-y-facil filter-optional-es eg-blog-wrapper eg-post-id-161459\" data-date=\"1741096207\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/malvaviscos-caseros-esponjosos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/03\/IMG_6683-scaled.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"2048\" height=\"2560\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161459 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161459\" href=\"https:\/\/www.yovanamendoza.com\/es\/malvaviscos-caseros-esponjosos\/\" target=\"_self\">Malvaviscos Caseros Esponjosos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161434\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-desayuno-con-yogur filter-desayuno-saludable filter-healthy-breakfast-es filter-meal-prep-breakfast-es filter-meal-prep-desayuno filter-meal-prep-recipes-es filter-parfaits-es filter-protein-breakfast-es filter-receta-parfaits filter-optional-es eg-blog-wrapper eg-post-id-161434\" data-date=\"1739437838\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/parfaits-de-yogur-con-proteina\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/02\/IMG_3463.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1109\" height=\"1553\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161434 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161434\" href=\"https:\/\/www.yovanamendoza.com\/es\/parfaits-de-yogur-con-proteina\/\" target=\"_self\">Parfaits de Yogur con Prote\u00edna<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161403\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-habitos filter-habitos-bien-estar filter-habitos-de-vida filter-habitos-saludables filter-habits-es filter-healthy-habits-es filter-practicas-bienestar filter-practicas-saludables filter-wellness-es filter-wellness-habits-es filter-wellness-practices-es filter-optional-es eg-blog-wrapper eg-post-id-161403\" data-date=\"1739195614\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/habitos-de-bienestar-que-me-guian\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/02\/Screenshot-2025-02-10-at-2.18.47-PM.png\" data-no-lazy=\"1\" alt=\"\" width=\"1190\" height=\"1490\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161403 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161403\" href=\"https:\/\/www.yovanamendoza.com\/es\/habitos-de-bienestar-que-me-guian\/\" target=\"_self\">H\u00e1bitos de Bienestar que me Gu\u00edan<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161365\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-brunch-navideno filter-brunch-recipes-es filter-christmas-es filter-christmas-brunch-es filter-healthy-brunch-recipes-es filter-holiday-brunch-es filter-holiday-brunch-recipes-es filter-recetas-brunch filter-recetas-brunch-saludables filter-recetas-navidad filter-recetas-saludables filter-optional-es eg-blog-wrapper eg-post-id-161365\" data-date=\"1734430755\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/recetas-faciles-para-un-brunch-festivo\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/12\/FullSizeRender-scaled.jpg\" data-no-lazy=\"1\" alt=\"Holiday Brunch\" width=\"1829\" height=\"2560\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161365 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161365\" href=\"https:\/\/www.yovanamendoza.com\/es\/recetas-faciles-para-un-brunch-festivo\/\" target=\"_self\">Recetas F\u00e1ciles para un Brunch Festivo<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161335\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-ensalada-otono filter-friendsgiving-es filter-harvest-salad-recipe-es filter-hearty-recipes-es filter-mashed-potatoes-recipe-es filter-pumpkin-pie-recipe-es filter-receta-pie-de-calabaza filter-receta-pure-de-papa filter-receta-roast filter-recetas-otono filter-recetas-saludables filter-recetas-thanksgiving filter-roast-recipe-es filter-thanksgiving-recipes-es filter-optional-es eg-blog-wrapper eg-post-id-161335\" data-date=\"1732282250\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/cena-de-accion-de-gracias-recetas-reconfortantes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/11\/Photo-Nov-18-2024-4-59-03-PM-scaled.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"2048\" height=\"2560\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161335 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161335\" href=\"https:\/\/www.yovanamendoza.com\/es\/cena-de-accion-de-gracias-recetas-reconfortantes\/\" target=\"_self\">Cena de Acci\u00f3n de Gracias: Recetas Reconfortantes<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161297\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-chicken-recipe-es filter-chicken-tinga-es filter-easy-recipe-with-chicken-es filter-mexican-recipe-es filter-mexican-tinga-es filter-receta-con-pollo filter-receta-de-tinga filter-receta-facil filter-receta-mexicana filter-receta-tinga-de-pollo filter-tinga-de-pollo filter-tinga-easy-recipe-es filter-tinga-recipe-es filter-optional-es eg-blog-wrapper eg-post-id-161297\" data-date=\"1730376727\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/tinga-de-pollo\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-31-at-1.52.56-PM.png\" data-no-lazy=\"1\" alt=\"chicken tinga\" width=\"902\" height=\"1256\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161297 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161297\" href=\"https:\/\/www.yovanamendoza.com\/es\/tinga-de-pollo\/\" target=\"_self\">Tinga de Pollo<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161267\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-fall-recipe-es filter-latte-caliente-de-calabaza filter-latte-de-calabaza filter-latte-recipe-es filter-pumpkin-coffee-es filter-pumpkin-latte-es filter-pumpkin-latte-recpie-es filter-pumpkin-recipe-es filter-receta-cafe-calabaza filter-receta-calabaza filter-receta-otono filter-optional-es eg-blog-wrapper eg-post-id-161267\" data-date=\"1729777004\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/latte-de-calabaza-con-espuma\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/10\/Screenshot-2024-10-24-at-3.20.43-PM.png\" data-no-lazy=\"1\" alt=\"\" width=\"906\" height=\"1322\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161267 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161267\" href=\"https:\/\/www.yovanamendoza.com\/es\/latte-de-calabaza-con-espuma\/\" target=\"_self\">Latte de Calabaza con Espuma<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161245\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bread-recipe-es filter-easy-homemade-bread-es filter-focaccia-bread-es filter-focaccia-casera filter-focaccia-receta filter-focaccia-recipe-es filter-homemade-focaccia-es filter-italian-recipes-es filter-pan-casero filter-receta-de-pan filter-receta-focaccia filter-receta-italiana filter-optional-es eg-blog-wrapper eg-post-id-161245\" data-date=\"1727096193\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/focaccia-casera\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/09\/Screenshot-2024-09-23-at-12.20.50-PM.png\" data-no-lazy=\"1\" alt=\"focaccia\" width=\"818\" height=\"1002\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161245 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161245\" href=\"https:\/\/www.yovanamendoza.com\/es\/focaccia-casera\/\" target=\"_self\">Focaccia Casera<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161225\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cena-italiana filter-italian-dinner-es filter-italian-summer-recipes-es filter-marinara-meatballs-es filter-peach-salad-es filter-recetas-italianas filter-recetas-para-cena-italiana filter-recetas-para-familia filter-recetas-saludables filter-veggie-spaghetti-es filter-optional-es eg-blog-wrapper eg-post-id-161225\" data-date=\"1724327953\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/cena-italiana-en-familia\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/08\/Screenshot-2024-08-22-at-10.53.24-AM.png\" data-no-lazy=\"1\" alt=\"italian dinner \" width=\"822\" height=\"1086\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161225 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161225\" href=\"https:\/\/www.yovanamendoza.com\/es\/cena-italiana-en-familia\/\" target=\"_self\">Cena Italiana en Familia<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161197\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-fresas-con-crema-es filter-fresas-con-crema-saludables filter-healthy-and-simple-dessert-es filter-healthy-dessert-es filter-healthy-fresas-con-crema-es filter-healthy-snack-es filter-postre-con-fruta filter-postre-saludable filter-snack-saludable filter-strawberries-and-cream-es filter-optional-es eg-blog-wrapper eg-post-id-161197\" data-date=\"1722961534\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/fresas-con-crema-saludables\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/08\/Photo-Aug-06-2024-3-03-00-PM-scaled.jpg\" data-no-lazy=\"1\" alt=\"fresas con crema \" width=\"1920\" height=\"2560\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161197 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161197\" href=\"https:\/\/www.yovanamendoza.com\/es\/fresas-con-crema-saludables\/\" target=\"_self\">Fresas con Crema Saludables<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161168\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-healthy-meal-prep-es filter-healthy-recipes-es filter-meal-prep-es filter-meal-prep-recipes-es filter-optional-es eg-blog-wrapper eg-post-id-161168\" data-date=\"1721045762\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/mama-fit-meal-prep\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/07\/Screenshot-2024-07-15-at-11.42.23-AM.png\" data-no-lazy=\"1\" alt=\"meal prep\" width=\"876\" height=\"1234\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161168 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161168\" href=\"https:\/\/www.yovanamendoza.com\/es\/mama-fit-meal-prep\/\" target=\"_self\">Mam\u00e1 Fit Meal Prep<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161148\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-receta-salmon filter-receta-salmon-al-horno filter-recetas-saludables filter-salmon-es filter-salmon-con-verduras filter-optional-es eg-blog-wrapper eg-post-id-161148\" data-date=\"1718291344\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/receta-salmon-en-bandeja-de-horno\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/06\/IMG_9934.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1170\" height=\"1955\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161148 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161148\" href=\"https:\/\/www.yovanamendoza.com\/es\/receta-salmon-en-bandeja-de-horno\/\" target=\"_self\">Receta Salm\u00f3n en Bandeja de Horno<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161095\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-beef-broth-es filter-caldo-de-res filter-chuck-roast-es filter-chuck-roast-broth-es filter-chuck-roast-recipe-es filter-healthy-recipes-es filter-healthy-roast-recipe-es filter-receta-caldo filter-receta-caldo-de-res filter-receta-saludable filter-roast-recipe-es filter-slow-roast-recipe-es filter-optional-es eg-blog-wrapper eg-post-id-161095\" data-date=\"1715013622\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/receta-facil-de-caldo-de-res\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/05\/Screenshot-2024-05-06-at-3.23.53-PM.jpg\" data-no-lazy=\"1\" alt=\"chuck roast \" width=\"902\" height=\"1128\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161095 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161095\" href=\"https:\/\/www.yovanamendoza.com\/es\/receta-facil-de-caldo-de-res\/\" target=\"_self\">Receta F\u00e1cil de Caldo de Res<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-161018\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-healthy-recipes-es filter-meal-prep-es filter-meal-prep-idea-es filter-meal-prep-recipes-es filter-preparacion-con-anticipacion filter-preparacion-de-comida filter-recetas-faciles filter-recetas-meal-prep filter-recetas-rapidas filter-recetas-saludables filter-sunday-meal-prep-es filter-optional-es eg-blog-wrapper eg-post-id-161018\" data-date=\"1712838711\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/meal-prep-alto-en-proteina\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/04\/IMG_1355.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1125\" height=\"1935\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161018 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161018\" href=\"https:\/\/www.yovanamendoza.com\/es\/meal-prep-alto-en-proteina\/\" target=\"_self\">Meal-prep Alto en Prote\u00edna<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-159055\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-jugo-detox filter-jugo-hidratante filter-jugo-sandia filter-receta-jugo filter-optional-es eg-blog-wrapper eg-post-id-159055\" data-date=\"1628240675\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/jugo-hidratante-para-la-digestion\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/08\/hydrating-juice-2.jpg\" data-no-lazy=\"1\" alt=\"hydrating juice recipe\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-159055 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-159055\" href=\"https:\/\/www.yovanamendoza.com\/es\/jugo-hidratante-para-la-digestion\/\" target=\"_self\">Jugo Hidratante para la Digesti\u00f3n<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-158871\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cereza filter-cerezas filter-postres-con-cerezas filter-postres-saludables filter-recetas-con-cereza filter-optional-es eg-blog-wrapper eg-post-id-158871\" data-date=\"1627372845\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/postres-con-cereza-faciles-y-saludables\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/07\/cherry-recipes-yovana-5.jpg\" data-no-lazy=\"1\" alt=\"cherry desserts\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-158871 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-158871\" href=\"https:\/\/www.yovanamendoza.com\/es\/postres-con-cereza-faciles-y-saludables\/\" target=\"_self\">Postres con Cereza F\u00e1ciles y Saludables<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-158513\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-helado-casero filter-helado-de-platano filter-receta-de-helado filter-recetas-con-platanos filter-recetas-de-helados filter-optional-es eg-blog-wrapper eg-post-id-158513\" data-date=\"1622027473\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/3-helados-de-platano\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/05\/bananaicecream-2.jpg\" data-no-lazy=\"1\" alt=\"banana ice cream\" width=\"2000\" height=\"2500\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-158513 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-158513\" href=\"https:\/\/www.yovanamendoza.com\/es\/3-helados-de-platano\/\" target=\"_self\">3 Helados de Pl\u00e1tano<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-158349\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-desayunos-con-huevo filter-desayunos-saludables filter-huevo filter-ideas-de-desayuno filter-ideas-de-desayuno-con-huevo filter-recetas-con-huevo filter-recetas-de-desayuno filter-optional-es eg-blog-wrapper eg-post-id-158349\" data-date=\"1620823664\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-recetas-con-huevo-para-desayuno\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/05\/egg-breakfast-recipes_-8.jpg\" data-no-lazy=\"1\" alt=\"breakfast egg recipes\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-158349 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-158349\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-recetas-con-huevo-para-desayuno\/\" target=\"_self\">5 Recetas con Huevo para Desayuno<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-158254\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-ensalada-con-pasta filter-ensalada-de-atun filter-ensalada-de-pollo filter-ensalada-de-quiona filter-ensaladas filter-recetas-de-ensaladas-faciles-y-saludables filter-recetas-saludables filter-optional-es eg-blog-wrapper eg-post-id-158254\" data-date=\"1620205235\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/4-ensaladas-faciles-y-saludables\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/05\/healthysalads-6.jpg\" data-no-lazy=\"1\" alt=\"easy and healthy salads\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-158254 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-158254\" href=\"https:\/\/www.yovanamendoza.com\/es\/4-ensaladas-faciles-y-saludables\/\" target=\"_self\">4 Ensaladas F\u00e1ciles y Saludables<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-158109\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cenas-saludables filter-ensalada-de-espinaca filter-pure-de-coliflor filter-recetas-bajas-en-carbohidratos filter-recetas-keto filter-recetas-low-carb filter-recetas-para-cena filter-salmon-es filter-salteado-de-carne filter-optional-es eg-blog-wrapper eg-post-id-158109\" data-date=\"1617102008\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-recetas-bajas-en-carbohidratos-keto\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/03\/keto-dinner-recipes-6.jpg\" data-no-lazy=\"1\" alt=\"zucchini noodles \" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-158109 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-158109\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-recetas-bajas-en-carbohidratos-keto\/\" target=\"_self\">5 Recetas Bajas en Carbohidratos (Keto)<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-158046\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-ensalada-de-lentejas filter-lentejas filter-pasta-con-lentejas filter-recetas-con-lentejas filter-recetas-saludables filter-recetas-saludables-con-lentejas filter-sopa-de-lenteja filter-optional-es eg-blog-wrapper eg-post-id-158046\" data-date=\"1616500815\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/recetas-saludables-con-lentejas\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/03\/lentil-recipes-yovana-5.jpg\" data-no-lazy=\"1\" alt=\"lentil recipes \" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-158046 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-158046\" href=\"https:\/\/www.yovanamendoza.com\/es\/recetas-saludables-con-lentejas\/\" target=\"_self\">Recetas Saludables con Lentejas<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-157990\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-datil-relleno filter-helado-de-platano filter-manzana-horneada filter-postres filter-postres-con-2-ingredientes filter-postres-deliciosos-saludables filter-postres-faciles-y-rapidos filter-postres-saludables filter-optional-es eg-blog-wrapper eg-post-id-157990\" data-date=\"1615892438\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/postres-saludables-con-2-ingredientes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/03\/2-ingredient-desserts-13.jpg\" data-no-lazy=\"1\" alt=\"dessert recipes \" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-157990 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-157990\" href=\"https:\/\/www.yovanamendoza.com\/es\/postres-saludables-con-2-ingredientes\/\" target=\"_self\">Postres Saludables con 2 Ingredientes<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-157917\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-desayuno filter-desayunos-para-la-semana filter-desayunos-saludables filter-ideas-de-desayuno filter-pancakes filter-pudin-de-chia filter-sandwich-de-huevo filter-optional-es eg-blog-wrapper eg-post-id-157917\" data-date=\"1614758456\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-desayunos-saludables-para-la-semana\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/03\/preparacion-desayunos-10.jpg\" data-no-lazy=\"1\" alt=\"breakfast \" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-157917 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-157917\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-desayunos-saludables-para-la-semana\/\" target=\"_self\">5 Desayunos Saludables para la Semana<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-157846\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-preparacion-de-comida filter-preparacion-de-sopas filter-receta-de-sopa filter-sopa-calientita filter-sopas filter-sopas-deliciosas filter-sopas-saludables filter-optional-es eg-blog-wrapper eg-post-id-157846\" data-date=\"1613467128\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/3-sopas-saludables\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2021\/02\/soup-meal-prep-yovana.jpg\" data-no-lazy=\"1\" alt=\"soup meal prep\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-157846 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-157846\" href=\"https:\/\/www.yovanamendoza.com\/es\/3-sopas-saludables\/\" target=\"_self\">3 Sopas Saludables<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-157411\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-coliflor-asada filter-ensalada-de-calabaza filter-navidad-saludable filter-recetas-de-navidad-faciles-y-saludables filter-recetas-de-navidad-saludables filter-recetas-faciles-de-navidad filter-recetas-saludables-para-navidad filter-risotto-langosta filter-optional-es eg-blog-wrapper eg-post-id-157411\" data-date=\"1607609468\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/3-recetas-navidenas-saludables\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/christmas-recipes-yovana_.jpg\" data-no-lazy=\"1\" alt=\"christmas recipes\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-157411 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-157411\" href=\"https:\/\/www.yovanamendoza.com\/es\/3-recetas-navidenas-saludables\/\" target=\"_self\">3 Recetas Navide\u00f1as Saludables<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-157352\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-comidas-saludables filter-ensalada-de-atun filter-ensalada-de-frijoles filter-licuado-de-moras filter-recetas-faciles-y-rapidas filter-recetas-para-comida-faciles filter-recetas-saludables filter-optional-es eg-blog-wrapper eg-post-id-157352\" data-date=\"1606896025\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/comidas-saludables-en-5-minutos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/5-lunches-5-minutes.jpg\" data-no-lazy=\"1\" alt=\"bean salad \" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-157352 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-157352\" href=\"https:\/\/www.yovanamendoza.com\/es\/comidas-saludables-en-5-minutos\/\" target=\"_self\">Comidas Saludables en 5 Minutos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-157125\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-ideas-de-regalos filter-ideas-de-regalos-para-navidad filter-ideas-para-regalar-en-navidad filter-navidad filter-regalos filter-regalos-de-navidad filter-optional-es eg-blog-wrapper eg-post-id-157125\" data-date=\"1606299024\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ideas-de-regalos-para-navidad-2020\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/11\/holiday-giftguide-yovana-2-1.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-157125 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-157125\" href=\"https:\/\/www.yovanamendoza.com\/es\/ideas-de-regalos-para-navidad-2020\/\" target=\"_self\">Ideas de Regalos para Navidad 2020<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-156883\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-recetas-baratas filter-recetas-baratas-saludables filter-recetas-faciles-saludables filter-recetas-saludables filter-sandwich-de-atun filter-tacos-de-huevo filter-tostadas-de-lentejas filter-optional-es eg-blog-wrapper eg-post-id-156883\" data-date=\"1605171608\">\n    <div class=\"esg-media-cover-wrapper\">\n<a 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filter-comidas-saludables filter-recetas-rapidas filter-sopa-de-pollo filter-tacos-de-huevo filter-optional-es eg-blog-wrapper eg-post-id-156748\" data-date=\"1603882688\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/cenas-en-5-minutos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/10\/5-minute-dinner-yovana-16.jpg\" data-no-lazy=\"1\" alt=\"5 minute dinners\" width=\"2000\" height=\"2500\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-156748 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-156748\" href=\"https:\/\/www.yovanamendoza.com\/es\/cenas-en-5-minutos\/\" target=\"_self\">Cenas en 5 minutos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-156661\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-detox-es filter-tes filter-tes-calientes filter-tes-detox filter-tes-para-desinflamar filter-tes-para-perder-peso filter-optional-es eg-blog-wrapper eg-post-id-156661\" data-date=\"1603269017\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-tes-detox-para-desinflamar\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/10\/detox-hot-teas-yovana-6.jpg\" data-no-lazy=\"1\" alt=\"hot detox teas \" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-156661 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-156661\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-tes-detox-para-desinflamar\/\" target=\"_self\">5 T\u00e9s Detox para Desinflamar<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-156572\" 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href=\"https:\/\/www.yovanamendoza.com\/es\/pizza-de-sandia\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/07\/watermelon-pizza-yovana.jpg\" data-no-lazy=\"1\" alt=\"watermelon pizza\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-155031 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-155031\" href=\"https:\/\/www.yovanamendoza.com\/es\/pizza-de-sandia\/\" target=\"_self\">Pizza de Sand\u00eda<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-154979\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-arroz-de-coliflor filter-comidas-faciles filter-comidas-saludables filter-ensalada-de-lentejas filter-ensalada-de-taco filter-recetas-saludables filter-sandwich-de-pollo filter-tacos-de-salmon filter-optional-es eg-blog-wrapper eg-post-id-154979\" data-date=\"1594035657\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-comidas-saludables-rapidas-economicas-y-faciles\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/07\/healthy-cheap-lunches-yovana10.jpg\" data-no-lazy=\"1\" alt=\"healthy lunches \" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-154979 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-154979\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-comidas-saludables-rapidas-economicas-y-faciles\/\" target=\"_self\">5 Comidas Saludables, R\u00e1pidas, Econ\u00f3micas y F\u00e1ciles<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-154809\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-ensalada filter-pescado filter-salad-es filter-salmon-es filter-optional-es eg-blog-wrapper eg-post-id-154809\" data-date=\"1592988230\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-cenas-saludables-rapidas-economicas-y-faciles\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/06\/cheap-dinners-yovana-mendoza-11.jpg\" data-no-lazy=\"1\" alt=\"cheap dinners\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-154809 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-154809\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-cenas-saludables-rapidas-economicas-y-faciles\/\" target=\"_self\">5 Cenas Saludables, R\u00e1pidas, Econ\u00f3micas Y F\u00e1ciles<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-154689\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-chocolate-es filter-ensalada filter-pescado filter-postres-con-chocolate filter-postres-veganos filter-rawvana filter-salad-es filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-154689\" data-date=\"1592842212\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-calabaza-moscada-con-salmon\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/06\/salmon-salad-recipe-yovana-mendoza-2.jpg\" data-no-lazy=\"1\" alt=\"salmon salad recipe\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-154689 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-154689\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-calabaza-moscada-con-salmon\/\" target=\"_self\">Ensalada De Calabaza Moscada Con Salm\u00f3n<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-143575\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-postre-4-de-julio filter-postre-saludable filter-receta-de-postre filter-receta-saludable filter-optional-es eg-blog-wrapper eg-post-id-143575\" data-date=\"1562086223\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/parfait-de-moras-y-coco\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/07\/Parfait-yovana-1-new.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-143575 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-143575\" href=\"https:\/\/www.yovanamendoza.com\/es\/parfait-de-moras-y-coco\/\" target=\"_self\">Parfait de Moras y Coco<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-143149\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-receta-con-huevo filter-receta-saludable filter-tacos-de-huevo filter-optional-es eg-blog-wrapper eg-post-id-143149\" data-date=\"1561132525\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/tacos-de-huevo\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/06\/Egg-tacos-yovana-1.jpg\" data-no-lazy=\"1\" alt=\"Egg-tacos-yovana\" width=\"667\" height=\"834\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-143149 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-143149\" href=\"https:\/\/www.yovanamendoza.com\/es\/tacos-de-huevo\/\" target=\"_self\">Tacos de Huevo<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-143013\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-ensalada-de-huevo filter-receta-con-huevo filter-receta-saludable filter-optional-es eg-blog-wrapper eg-post-id-143013\" data-date=\"1560786126\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-huevo\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/06\/Egg-Salad-yovana-2.jpg\" data-no-lazy=\"1\" alt=\"Egg-Salad-yovana\" width=\"534\" height=\"667\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-143013 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-143013\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-huevo\/\" target=\"_self\">Ensalada de huevo<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-142902\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-ensalada-de-frutas filter-ensalada-de-quinoa filter-ensalada-de-quinoa-con-frutas filter-receta-saludable filter-optional-es eg-blog-wrapper eg-post-id-142902\" data-date=\"1560358853\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-quinoa-con-fruta\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/06\/Quinoa-Salad-yovana-3.jpg\" data-no-lazy=\"1\" alt=\"Quinoa-Salad-yovana\" width=\"461\" height=\"576\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-142902 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-142902\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-quinoa-con-fruta\/\" target=\"_self\">Ensalada de quinoa con fruta<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-142747\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bowl-de-fresa filter-postres-saludables filter-receta-saludable filter-smoothie-bowl filter-smoothie-bowl-de-fresa filter-optional-es eg-blog-wrapper eg-post-id-142747\" data-date=\"1559928995\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/tazon-de-smoothie-de-fresa\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/06\/berry-smoothie-bowl-recipe-2.jpg\" data-no-lazy=\"1\" alt=\"berry-smoothie-bowl-recipe\" width=\"424\" height=\"530\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-142747 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-142747\" href=\"https:\/\/www.yovanamendoza.com\/es\/tazon-de-smoothie-de-fresa\/\" target=\"_self\">Taz\u00f3n de Smoothie de Fresa<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-142685\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bolitas-de-zanahoria filter-postres-de-zanahoria filter-postres-saludables filter-receta-saludable filter-recetas-con-zanahoria filter-optional-es eg-blog-wrapper eg-post-id-142685\" data-date=\"1559751614\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/bolitas-de-pastel-de-zanahoria\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/06\/Carrot-Bites-yovana-3.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"533\" height=\"666\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-142685 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-142685\" href=\"https:\/\/www.yovanamendoza.com\/es\/bolitas-de-pastel-de-zanahoria\/\" target=\"_self\">Bolitas de Pastel de Zanahoria<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-142500\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-mora-azul-recetas filter-receta-de-waffles filter-receta-saludable filter-waffles-de-almendra filter-waffles-de-mora-azul filter-optional-es eg-blog-wrapper eg-post-id-142500\" data-date=\"1559298305\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/waffles-de-almendra-con-mora-azul\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/05\/blueberry-pancakes-recipe-1.jpg\" data-no-lazy=\"1\" alt=\"blueberry-pancakes-recipe\" width=\"427\" height=\"534\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-142500 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-142500\" href=\"https:\/\/www.yovanamendoza.com\/es\/waffles-de-almendra-con-mora-azul\/\" target=\"_self\">Waffles de Almendra con Mora Azul<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-142129\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-aceite-de-coco filter-cafe filter-cafe-energetico filter-receta-de-cafe filter-optional-es eg-blog-wrapper eg-post-id-142129\" data-date=\"1558625427\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/cafe-prueba-de-balas\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/05\/Bulletproof-coffee-yovana-1.jpg\" data-no-lazy=\"1\" alt=\"Bulletproof-coffee-yovana\" width=\"514\" height=\"642\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-142129 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-142129\" href=\"https:\/\/www.yovanamendoza.com\/es\/cafe-prueba-de-balas\/\" target=\"_self\">Caf\u00e9 a prueba de balas<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-141947\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-comida-mexicana filter-ensalada filter-ensalada-de-jicama filter-jicama filter-receta-mexicana filter-salad filter-optional-es eg-blog-wrapper eg-post-id-141947\" data-date=\"1558452617\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-jicama\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/05\/Jicama-salad-yovana-2.jpg\" data-no-lazy=\"1\" alt=\"Jicama-salad-yovana\" width=\"533\" height=\"666\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-141947 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-141947\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-jicama\/\" target=\"_self\">Ensalada de J\u00edcama<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-141458\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-comida-mexicana filter-receta-mexicana filter-snack-saludable filter-tostadas filter-tostadas-mexicanas filter-optional-es eg-blog-wrapper eg-post-id-141458\" data-date=\"1557244354\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/tostadas-crujientes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/05\/Tostadas-yovana-recipe.jpg\" data-no-lazy=\"1\" alt=\"Tostadas-yovana-recipe\" width=\"533\" height=\"666\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-141458 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-141458\" href=\"https:\/\/www.yovanamendoza.com\/es\/tostadas-crujientes\/\" target=\"_self\">Tostadas Crujientes<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-141240\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bocadillo-saludable filter-nutella filter-nutella-casera filter-pan-con-nutella filter-snack-saludable filter-optional-es eg-blog-wrapper eg-post-id-141240\" data-date=\"1556894756\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/nutella-casera\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/05\/nutella-yovana-recipe-1.jpg\" data-no-lazy=\"1\" alt=\"nutella-yovana-recipe-\" width=\"534\" height=\"667\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-141240 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-141240\" href=\"https:\/\/www.yovanamendoza.com\/es\/nutella-casera\/\" target=\"_self\">Nutella Casera<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-140922\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bocadillo-saludable filter-calabaza filter-papas-de-vegetales filter-snack-saludable filter-zanahoria filter-optional-es eg-blog-wrapper eg-post-id-140922\" data-date=\"1556120402\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/zanahorias-y-calabazas-estilo-papas-la-francesa\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/04\/carrot-zucchini-fries-recipe.jpg\" data-no-lazy=\"1\" alt=\"zucchini fries recipe\" width=\"534\" height=\"667\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-140922 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-140922\" href=\"https:\/\/www.yovanamendoza.com\/es\/zanahorias-y-calabazas-estilo-papas-la-francesa\/\" target=\"_self\">Zanahorias y Calabazas estilo Papas a la Francesa<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-140898\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bocadillo-saludable filter-col-rizada filter-papas-de-col filter-recetas-saludables filter-snack-saludable filter-optional-es eg-blog-wrapper eg-post-id-140898\" data-date=\"1556114402\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/papas-de-col-rizada-hechas-en-casa\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/04\/kale-chips-recipe.jpg\" data-no-lazy=\"1\" alt=\"kale chips recipe\" width=\"486\" height=\"607\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-140898 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-140898\" href=\"https:\/\/www.yovanamendoza.com\/es\/papas-de-col-rizada-hechas-en-casa\/\" target=\"_self\">Papas de Col Rizada hechas en casa<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-136250\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-desayunos filter-rawvana filter-recetas-desayunos filter-vegan-es filter-vegano filter-weightloss-es filter-optional-es eg-blog-wrapper eg-post-id-136250\" data-date=\"1551776407\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/3-desayunos-crudiveganos-rapidos-de-preparar\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/03\/raw-breakfast-recipe-1.jpg\" data-no-lazy=\"1\" alt=\"raw-breakfast-recipe-\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-136250 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-136250\" href=\"https:\/\/www.yovanamendoza.com\/es\/3-desayunos-crudiveganos-rapidos-de-preparar\/\" target=\"_self\">3 Desayunos Crudiveganos R\u00e1pidos de Preparar<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-131286\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-avena filter-avena-vegana filter-invierno filter-rawvana filter-vegan-es filter-vegano filter-weightloss-es filter-optional-es eg-blog-wrapper eg-post-id-131286\" data-date=\"1550566821\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/detox-crudivegano-de-1-dia\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/02\/one-day-detox-yovana-1.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"667\" height=\"834\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-131286 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-131286\" href=\"https:\/\/www.yovanamendoza.com\/es\/detox-crudivegano-de-1-dia\/\" target=\"_self\">Detox Crudivegano de 1 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alt=\"overnight-oats-recipes\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-92391 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-92391\" href=\"https:\/\/www.yovanamendoza.com\/es\/beneficios-de-la-avena-y-recetas-rawvana\/\" target=\"_self\">Beneficios de la Avena \u00a1Y 5 Recetas!<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-91357\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-batatas filter-beneficios-del-camote filter-camotes filter-rawvana filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-91357\" data-date=\"1541494853\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/3-beneficios-del-camote\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" 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filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-88132\" data-date=\"1538470807\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/2-aderezos-rawvana\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/10\/wrap-dressing-recipe-1.jpg\" data-no-lazy=\"1\" alt=\"wrap-dressing-recipe\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-88132 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-88132\" href=\"https:\/\/www.yovanamendoza.com\/es\/2-aderezos-rawvana\/\" target=\"_self\">2 Aderezos Deliciosos para tus Wraps<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-87022\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-manzana filter-pay-de-manzana filter-vegano 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target=\"_self\">\u00a1Trabaja esos Gl\u00fateos!<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-76223\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bajar-peso filter-cheap-vegan-es filter-desintoxicarte filter-ensalada filter-keys-to-lose-weight-es filter-lo-que-como-en-un-dia filter-vegano filter-weightloss-es filter-optional-es eg-blog-wrapper eg-post-id-76223\" data-date=\"1531213233\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/recetas-para-un-dia-crudivegano\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/07\/raw-vegan-meals-1.jpg\" data-no-lazy=\"1\" alt=\"raw-vegan-meals\" width=\"759\" height=\"949\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-76223 eg-blog-element-0-a\"><a 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eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-76200 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-76200\" href=\"https:\/\/www.yovanamendoza.com\/es\/2-mascarillas-faciales-para-hacer-en-casa\/\" target=\"_self\">2 Mascarillas Faciales para Hacer en Casa<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-75328\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bajar-peso filter-cheap-vegan-es filter-desintoxicarte filter-ensalada filter-keys-to-lose-weight-es filter-vegano filter-weightloss-es filter-optional-es eg-blog-wrapper eg-post-id-75328\" data-date=\"1530176413\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-refrescantes-recetas-con-pepino\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/06\/cucumber-recipes-1.jpg\" data-no-lazy=\"1\" alt=\"cucumber-recipes\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-75328 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-75328\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-refrescantes-recetas-con-pepino\/\" target=\"_self\">5 Refrescantes Recetas con Pepino<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-72279\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bajar-peso filter-cheap-vegan-es filter-desintoxicarte filter-detox-es filter-ensalada filter-keys-to-lose-weight-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-72279\" data-date=\"1529398848\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/3-dias-de-comida-crudivegana\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/06\/leg-workout-and-recipe-1.jpg\" data-no-lazy=\"1\" alt=\"leg-workout-and-recipe\" width=\"682\" height=\"853\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-72244 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-72244\" href=\"https:\/\/www.yovanamendoza.com\/es\/entrenamiento-para-piernas-y-gluteos\/\" target=\"_self\">Entrenamiento para Piernas y Gl\u00fateos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-72235\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bajar-peso filter-cheap-vegan-es filter-desintoxicarte filter-ensalada filter-keys-to-lose-weight-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-72235\" data-date=\"1528794045\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/3-comidas-de-10\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/one-dollar-recipes-yovana-1.jpg\" data-no-lazy=\"1\" alt=\"one-dollar-recipes-yovana\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-72235 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-72235\" href=\"https:\/\/www.yovanamendoza.com\/es\/3-comidas-de-10\/\" target=\"_self\">3 Comidas de $10<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-70216\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bajar-peso filter-cheap-vegan-es filter-desintoxicarte filter-detox-es filter-ensalada filter-keys-to-lose-weight-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-70216\" data-date=\"1528189258\">\n    <div class=\"esg-media-cover-wrapper\">\n<a 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data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cheap-vegan-es filter-construir-musculo filter-preparacion-de-comidas filter-vegan-meal-prep-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-68154\" data-date=\"1526374820\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/preparacion-de-comidas-para-construir-musculo\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/05\/high-protein-meal-prep-2.jpg\" data-no-lazy=\"1\" alt=\"high protein meal prep\" width=\"598\" height=\"748\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-68154 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-68154\" href=\"https:\/\/www.yovanamendoza.com\/es\/preparacion-de-comidas-para-construir-musculo\/\" target=\"_self\">Preparaci\u00f3n de Comidas para Construir M\u00fasculo<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-67307\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bajar-peso filter-cheap-vegan-es filter-desayunos filter-desintoxicarte filter-keys-to-lose-weight-es filter-salad-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-67307\" data-date=\"1525942851\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/licuados-para-ganar-peso-y-para-perder-peso\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/05\/weight-gain-vs-weight-loss-smoothie-1.jpg\" data-no-lazy=\"1\" alt=\"weight-gain-vs-weight-loss-smoothie\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-67307 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-67307\" href=\"https:\/\/www.yovanamendoza.com\/es\/licuados-para-ganar-peso-y-para-perder-peso\/\" target=\"_self\">Licuados para Ganar Peso y para Perder Peso<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-66991\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bajar-peso filter-cheap-vegan-es filter-desayunos filter-desintoxicarte filter-keys-to-lose-weight-es filter-salad-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-66991\" data-date=\"1525770002\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensaladas-veganas-para-una-semana\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/healthy-salad-recipes-1.jpg\" data-no-lazy=\"1\" alt=\"healthy salads recipes\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-66991 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-66991\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensaladas-veganas-para-una-semana\/\" target=\"_self\">Ensaladas Veganas para Una Semana<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-65387\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-desayunos filter-desintoxicarte filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-65387\" data-date=\"1525165245\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-snacks-rapidos-y-deliciosos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/05\/healthy-snacks-yovana-1.jpg\" data-no-lazy=\"1\" alt=\"healthy snacks recipes\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-65387 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-65387\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-snacks-rapidos-y-deliciosos\/\" target=\"_self\">\u00a15 Snacks R\u00e1pidos y Deliciosos!<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-64097\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-desayunos filter-desintoxicarte filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-64097\" data-date=\"1524560447\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/prepara-1-semana-de-comida-sin-estufa\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/no-cook-meal-prep-3.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-64097 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-64097\" href=\"https:\/\/www.yovanamendoza.com\/es\/prepara-1-semana-de-comida-sin-estufa\/\" target=\"_self\">Prepara 1 Semana de Comida Sin Estufa<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-60647\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cheap-vegan filter-desayunos filter-desintoxicarte filter-detox-es filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-60647\" data-date=\"1523955640\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-leches-veganas\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/plant-based-milk-1.jpg\" data-no-lazy=\"1\" alt=\"plant based milk with yovana\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-60647 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-60647\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-leches-veganas\/\" target=\"_self\">5 Leches Veganas<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-60606\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cheap-vegan-es filter-desayunos filter-desintoxicarte filter-detox-es filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-60606\" data-date=\"1523350803\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/crece-tu-masa-muscular\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/muscle-gain-for-women-2.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-60606 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-60606\" href=\"https:\/\/www.yovanamendoza.com\/es\/crece-tu-masa-muscular\/\" target=\"_self\">\u00a1Crece tu Masa Muscular!<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-60112\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cheap-vegan-es filter-desayunos filter-desintoxicarte filter-detox-es filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-60112\" data-date=\"1522918837\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/3-licuados-para-bajar-de-peso\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-weightloss-smoothies-1.jpg\" data-no-lazy=\"1\" alt=\"yovana-weightloss-smoothies\" width=\"720\" height=\"900\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-60112 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-60112\" href=\"https:\/\/www.yovanamendoza.com\/es\/3-licuados-para-bajar-de-peso\/\" target=\"_self\">3 Licuados Para Bajar de Peso<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-59440\" data-skin=\"blog\" class=\"filterall filter-blog filter-lifestyle filter-fashion filter-yovana-mendoza filter-optional eg-blog-wrapper eg-post-id-59440\" data-date=\"1522327232\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/favorite-stylish-active-shoe\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-sanuk-chiba-2.jpg\" data-no-lazy=\"1\" alt=\"sanuk shoes\" width=\"746\" height=\"933\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-59440 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-59440\" href=\"https:\/\/www.yovanamendoza.com\/es\/favorite-stylish-active-shoe\/\" target=\"_self\">My Favorite Stylish Active Shoe<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-59042\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-recetas filter-aloe-vera filter-desintoxicarte filter-smoothie-es filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-59042\" data-date=\"1522314006\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/usos-del-aloe-vera-la-planta-de-la-inmortalidad\/\" target=\"_self\"><div class=\"esg-entry-media\"><img 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filter-keys-to-lose-weight-es filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-58629\" data-date=\"1521709217\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-ejercicios-para-el-abdomen-mas-recetas\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/abs-recipes-yovana-2.jpg\" data-no-lazy=\"1\" alt=\"abs recipes yovana\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-58629 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-58629\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-ejercicios-para-el-abdomen-mas-recetas\/\" target=\"_self\">5 Ejercicios Para el Abdomen + \u00a1M\u00e1s Recetas!<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-58016\" data-skin=\"blog\" 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target=\"_self\">10 Desayunos Con Pl\u00e1tanos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-55815\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-challenge-es filter-cheap-vegan-es filter-desintoxicarte filter-detox-es filter-keys-to-lose-weight-es filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-55815\" data-date=\"1519723519\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/tres-razones-por-las-que-no-pierdes-peso\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/not-losing-weight.jpg\" data-no-lazy=\"1\" alt=\"not loosing weight\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-55815 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 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eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-52679\" href=\"https:\/\/www.yovanamendoza.com\/es\/lo-que-como-en-un-dia-vegano-y-calientito-para-el-frio\/\" target=\"_self\">Lo Que Como En Un D\u00eda Vegano Y Calientito Para El Fr\u00edo<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-52360\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-challenge-es filter-cheap-vegan-es filter-desintoxicarte filter-keys-to-lose-weight-es filter-reto filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-52360\" data-date=\"1517862880\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/habitos-matutinos-para-perder-peso\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/02\/weight-loss-routine.jpg\" data-no-lazy=\"1\" alt=\"habits to loose weight\" width=\"800\" 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data-no-lazy=\"1\" alt=\"\" width=\"720\" height=\"900\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-50922 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-50922\" href=\"https:\/\/www.yovanamendoza.com\/es\/licuado-verde-para-perder-peso\/\" target=\"_self\">Licuado Verde para Perder Peso<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-47094\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-breakfast-es filter-cheap-vegan-es filter-oatmeal-es filter-recetas filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-47094\" data-date=\"1516266039\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/3-cenas-veganas-en-una-olla\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" 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href=\"https:\/\/www.yovanamendoza.com\/es\/tres-bebidas-para-el-estrenimiento\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/01\/rawvana-laxatives-drinks.jpg\" data-no-lazy=\"1\" alt=\"yovana with drinks\" width=\"768\" height=\"960\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-49176 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-49176\" href=\"https:\/\/www.yovanamendoza.com\/es\/tres-bebidas-para-el-estrenimiento\/\" target=\"_self\">Tres Bebidas para el Estre\u00f1imiento<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-48325\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cheap-vegan-es filter-pay-de-manzana filter-pay-de-manzana-y-arandanos filter-recetas filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper 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filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-47941\" data-date=\"1513672224\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/pay-de-manzana-y-arandanos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/12\/yovana-christmas-apple-pie-2.jpg\" data-no-lazy=\"1\" alt=\"christmas apple pie recipe\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-47941 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-47941\" href=\"https:\/\/www.yovanamendoza.com\/es\/pay-de-manzana-y-arandanos\/\" target=\"_self\">Pay de Manzana y Ar\u00e1ndanos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-47867\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bebidas-calientes filter-bebidas-calientes-para-el-invierno filter-cheap-vegan-es filter-mexican-es filter-recetas filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-47867\" data-date=\"1513240246\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/bebidas-calientes-para-el-invierno\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-christmas-drinks-4.jpg\" data-no-lazy=\"1\" alt=\"yovana christmas drinks\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-47867 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-47867\" href=\"https:\/\/www.yovanamendoza.com\/es\/bebidas-calientes-para-el-invierno\/\" target=\"_self\">Bebidas Calientes para el Invierno<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-47736\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cenas-con-papas filter-cenas-veganas filter-cheap-vegan-es filter-oatmeal-es filter-recetas filter-recetas-con-papas filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-47736\" data-date=\"1512721851\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/7-cenas-con-papas\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-potato-meals-1.jpg\" data-no-lazy=\"1\" alt=\"potato meals\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-47736 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-47736\" href=\"https:\/\/www.yovanamendoza.com\/es\/7-cenas-con-papas\/\" target=\"_self\">7 Cenas con Papas<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-46691\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-breakfast filter-breakfast-es filter-challenge-es filter-recetas filter-reto filter-reto-crudivegano filter-reto-crudivegano-de-3-dias filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-46691\" data-date=\"1511253025\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/7-licuados-para-la-semana\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/11\/smoothies-yovana.jpg\" data-no-lazy=\"1\" alt=\"yovana with smoothies\" width=\"720\" height=\"900\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-46691 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-46691\" href=\"https:\/\/www.yovanamendoza.com\/es\/7-licuados-para-la-semana\/\" target=\"_self\">7 Licuados Para La Semana<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-46624\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-crudivegano filter-pastel filter-pastel-de-zanahoria filter-pastel-de-zanahoria-crudivegano filter-pastel-de-zanahoria-vegano filter-recetas filter-vegano filter-optional eg-blog-wrapper eg-post-id-46624\" data-date=\"1510817454\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/pastel-de-zanahoria-vegano-vs-crudivegano\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/11\/carrot-cake-rawvana.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"1512\" height=\"1080\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-46624 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-46624\" href=\"https:\/\/www.yovanamendoza.com\/es\/pastel-de-zanahoria-vegano-vs-crudivegano\/\" target=\"_self\">Pastel de Zanahoria Vegano vs Crudivegano<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-46415\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-breakfast-es filter-oatmeal-es filter-recetas filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-46415\" data-date=\"1510212624\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/recetas-de-30-minutos-en-1-olla\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/one-pot-meal-prep-1.jpg\" data-no-lazy=\"1\" alt=\"one pot meal prep\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-46415 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-46415\" href=\"https:\/\/www.yovanamendoza.com\/es\/recetas-de-30-minutos-en-1-olla\/\" target=\"_self\">Recetas de 30 Minutos en 1 Olla<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-46252\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-avena filter-breakfast-es filter-desayunos filter-oatmeal-es filter-vegan-es filter-optional-es eg-blog-wrapper eg-post-id-46252\" data-date=\"1509607857\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/7-desayunos-con-avena\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/breakfast-with-oats-1.jpg\" data-no-lazy=\"1\" alt=\"breakfast with oats\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-46252 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-46252\" href=\"https:\/\/www.yovanamendoza.com\/es\/7-desayunos-con-avena\/\" target=\"_self\">7 Desayunos con Avena<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-46054\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-cheap-vegan-es filter-rawvanafam-es filter-vegan-es filter-weightloss-es filter-optional-es eg-blog-wrapper eg-post-id-46054\" data-date=\"1509035458\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/los-5-alimentos-que-como-todos-los-dias\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/foods-that-burn-fat.jpg\" data-no-lazy=\"1\" alt=\"fat burning foods\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-46054 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-46054\" href=\"https:\/\/www.yovanamendoza.com\/es\/los-5-alimentos-que-como-todos-los-dias\/\" target=\"_self\">Los 5 Alimentos que Como Todos los D\u00edas<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-46033\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-keys-to-lose-weight-es filter-meal-prep-es filter-weightloss-es filter-optional-es eg-blog-wrapper eg-post-id-46033\" data-date=\"1508929231\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/preparacion-de-comida-para-perder-peso\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/10\/weight-loss-meal-prep-1.jpg\" data-no-lazy=\"1\" alt=\"weight-loss meal prep\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-46033 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-46033\" href=\"https:\/\/www.yovanamendoza.com\/es\/preparacion-de-comida-para-perder-peso\/\" target=\"_self\">Preparaci\u00f3n de Comida para Perder Peso<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-45937\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cheap-vegan-es filter-rawvanafam-es filter-vegan-meal-prep-es filter-optional-es eg-blog-wrapper eg-post-id-45937\" data-date=\"1508924758\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/lo-que-como-vegano-en-una-semana\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-meal-prep.jpg\" data-no-lazy=\"1\" alt=\"week vegan meal prep\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-45937 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-45937\" href=\"https:\/\/www.yovanamendoza.com\/es\/lo-que-como-vegano-en-una-semana\/\" target=\"_self\">Lo Que Como Vegano En Una Semana<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-45990\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-booty-es filter-burn-fat-es filter-keys-to-lose-weight-es filter-weightloss-es filter-optional-es eg-blog-wrapper eg-post-id-45990\" data-date=\"1508922900\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/10-consejos-para-quemar-grasa\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-weight-loss.jpg\" data-no-lazy=\"1\" alt=\"yovana weight loss\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-45990 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-45990\" href=\"https:\/\/www.yovanamendoza.com\/es\/10-consejos-para-quemar-grasa\/\" target=\"_self\">10 Consejos para Quemar Grasa<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-45514\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-mexican-es filter-mexicano filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-45514\" data-date=\"1507188645\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/mole-vegano-con-coliflor\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/10\/mole-yovana-vegan.jpg\" data-no-lazy=\"1\" alt=\"vegan mole\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-45514 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-45514\" href=\"https:\/\/www.yovanamendoza.com\/es\/mole-vegano-con-coliflor\/\" target=\"_self\">Mole Vegano con Coliflor<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-45220\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-albondigas-veganas filter-espagueti filter-pasta-es filter-optional-es eg-blog-wrapper eg-post-id-45220\" data-date=\"1506411021\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/espagueti-con-albondigas-veganas\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/09\/yovana-pasta-meatballs-vegan-3.jpg\" data-no-lazy=\"1\" alt=\"vegan meatballs\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-45220 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-45220\" href=\"https:\/\/www.yovanamendoza.com\/es\/espagueti-con-albondigas-veganas\/\" target=\"_self\">Espagueti con Alb\u00f3ndigas Veganas<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-44993\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-challenge-es filter-excercise-es filter-fitness-es filter-optional-es eg-blog-wrapper eg-post-id-44993\" data-date=\"1505806216\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/reto-10k-rawvana-fit\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/10-h-yovana-challenge.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-44993 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-44993\" href=\"https:\/\/www.yovanamendoza.com\/es\/reto-10k-rawvana-fit\/\" target=\"_self\">Reto 10K Rawvana Fit<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-44737\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-lonche-vegano filter-sweet-potato-soul-es filter-vegan-lunch-es filter-optional-es eg-blog-wrapper eg-post-id-44737\" data-date=\"1505201446\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/dos-lonches-veganos-para-llevar\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-sweet-potato-soul-6.jpg\" data-no-lazy=\"1\" alt=\"vegan lunches to go\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-44737 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-44737\" href=\"https:\/\/www.yovanamendoza.com\/es\/dos-lonches-veganos-para-llevar\/\" target=\"_self\">Dos Lonches Veganos Para Llevar<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-43553\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-cheap-vegan-es filter-vegan-es filter-optional-es eg-blog-wrapper eg-post-id-43553\" data-date=\"1503991859\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/esenciales-de-despensa-vegana\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/vegan-pantry-essentials.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-43553 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-43553\" href=\"https:\/\/www.yovanamendoza.com\/es\/esenciales-de-despensa-vegana\/\" target=\"_self\">Esenciales De Despensa Vegana<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-42981\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-optional-es eg-blog-wrapper eg-post-id-42981\" data-date=\"1502177419\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/la-verdad-sobre-el-gluten\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/mauricio-gonzalez-dairy-1.jpg\" data-no-lazy=\"1\" alt=\"mauricio gonzalez\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-42981 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-42981\" href=\"https:\/\/www.yovanamendoza.com\/es\/la-verdad-sobre-el-gluten\/\" target=\"_self\">La Verdad Sobre El Gluten<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-42668\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-crudivegano filter-optional-es eg-blog-wrapper eg-post-id-42668\" data-date=\"1501572624\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/un-dia-crudivegano\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/08\/yovana-raw-vegan-2.jpg\" data-no-lazy=\"1\" alt=\"raw vegan for a day\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-42668 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-42668\" href=\"https:\/\/www.yovanamendoza.com\/es\/un-dia-crudivegano\/\" target=\"_self\">Un D\u00eda Crudivegano<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-42418\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-ejercicio filter-ejercicio-con-mama filter-home-workout-es filter-optional-es eg-blog-wrapper eg-post-id-42418\" data-date=\"1501140650\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-ejercicios-de-mi-mama\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-mom-workout.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-42418 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-42418\" href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-ejercicios-de-mi-mama\/\" target=\"_self\">Rutina de Ejercicios de mi Mam\u00e1<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-42146\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-ceviche-es filter-cheap-vegan-es filter-mexican-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-42146\" data-date=\"1500535848\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/tres-ceviches-veganos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/07\/vegan-ceviche-yovana-4.jpg\" data-no-lazy=\"1\" alt=\"three vegan ceviches\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-42146 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-42146\" href=\"https:\/\/www.yovanamendoza.com\/es\/tres-ceviches-veganos\/\" target=\"_self\">Tres Ceviches Veganos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-41874\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-camiseta filter-sandia filter-summer-es filter-tank-es filter-tshirt-es filter-verano filter-optional-es eg-blog-wrapper eg-post-id-41874\" data-date=\"1499758225\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/playeras-rawvana-y-recetas-de-verano-con-sandia\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/07\/yovana-watermelon-recipes.jpg\" data-no-lazy=\"1\" alt=\"yovana watermelon recipes\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-41874 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-41874\" href=\"https:\/\/www.yovanamendoza.com\/es\/playeras-rawvana-y-recetas-de-verano-con-sandia\/\" target=\"_self\">Playeras Rawvana y Recetas de Verano con Sand\u00eda<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-41485\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-weightloss-es filter-optional-es eg-blog-wrapper eg-post-id-41485\" data-date=\"1499326214\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/el-recorrido-de-mi-mama\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-mom-3.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-41485 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-41485\" href=\"https:\/\/www.yovanamendoza.com\/es\/el-recorrido-de-mi-mama\/\" target=\"_self\">El Recorrido de Mi Mam\u00e1<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-41164\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-breakfast-es filter-chilaquiles-es filter-mexican-es filter-optional-es eg-blog-wrapper eg-post-id-41164\" data-date=\"1498721451\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/deliciosos-chilaquiles-veganos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/06\/chilaquiles-yovana.jpg\" data-no-lazy=\"1\" alt=\"chilaquiles yovana\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-41164 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-41164\" href=\"https:\/\/www.yovanamendoza.com\/es\/deliciosos-chilaquiles-veganos\/\" target=\"_self\">Deliciosos Chilaquiles Veganos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-41109\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-1-million-subscribers-es filter-1-million-youtube-subscribers-es filter-1-millon-de-suscriptores filter-fiesta-vegana filter-rawvanafam-es filter-vegan-in-mexico-es filter-vegan-in-mexico-city-es filter-vegan-mexico-es filter-vegan-party-es filter-vegano-en-mexico filter-optional-es eg-blog-wrapper eg-post-id-41109\" data-date=\"1498548606\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/la-fiesta-de-rawvana-y-comida-vegana-en-la-ciudad-de-mexico\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-mexico-3.jpg\" data-no-lazy=\"1\" alt=\"mexican food\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-41109 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-41109\" href=\"https:\/\/www.yovanamendoza.com\/es\/la-fiesta-de-rawvana-y-comida-vegana-en-la-ciudad-de-mexico\/\" target=\"_self\">La Fiesta de Rawvana y Comida Vegana en la Ciudad de M\u00e9xico<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-40900\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-acne-es filter-dairy-es filter-indigestion-es filter-optional-es eg-blog-wrapper eg-post-id-40900\" data-date=\"1497943854\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/que-pasa-cuando-dejas-los-lacteos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/mauricio-gonzalez-dairy-1.jpg\" data-no-lazy=\"1\" alt=\"mauricio gonzalez\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-40900 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-40900\" href=\"https:\/\/www.yovanamendoza.com\/es\/que-pasa-cuando-dejas-los-lacteos\/\" target=\"_self\">Qu\u00e9 Pasa Cuando Dejas Los L\u00e1cteos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-40659\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-nyc-es filter-vegan-travel-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-40659\" data-date=\"1497511858\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/mi-viaje-a-nueva-york\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-nyc-1.jpg\" data-no-lazy=\"1\" alt=\"yovana NYC\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-40659 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-40659\" href=\"https:\/\/www.yovanamendoza.com\/es\/mi-viaje-a-nueva-york\/\" target=\"_self\">\u00a1Mi Viaje A Nueva York! ?<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-40610\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-beauty-es filter-cruelty-free-es filter-make-up-es filter-optional-es eg-blog-wrapper eg-post-id-40610\" data-date=\"1497339032\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/mi-rutina-de-maquillaje-libre-de-crueldad\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-daytime-makeup-1.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-40610 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-40610\" href=\"https:\/\/www.yovanamendoza.com\/es\/mi-rutina-de-maquillaje-libre-de-crueldad\/\" target=\"_self\">Mi Rutina de Maquillaje Libre de Crueldad<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-40390\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cheap-es filter-easy-es filter-meal-prep-es filter-optional-es eg-blog-wrapper eg-post-id-40390\" data-date=\"1496734221\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/comiendo-vegano-por-25-al-dia\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/06\/rawvana-1.50-day.jpg\" data-no-lazy=\"1\" alt=\"rawvana-1.50-day\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-40390 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-40390\" href=\"https:\/\/www.yovanamendoza.com\/es\/comiendo-vegano-por-25-al-dia\/\" target=\"_self\">Comiendo Vegano por $25 al D\u00eda<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-39835\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-detox filter-elixir-es filter-optional-es eg-blog-wrapper eg-post-id-39835\" data-date=\"1496302211\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/agua-para-desinflamar\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/06\/rawvana-detox-elixir-bloat.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-39835 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-39835\" href=\"https:\/\/www.yovanamendoza.com\/es\/agua-para-desinflamar\/\" target=\"_self\">Agua Para Desinflamar<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-39701\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-pizza filter-optional-es eg-blog-wrapper eg-post-id-39701\" data-date=\"1496129431\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/pizza-casera-vegana\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/05\/rawvana-pizza-vegan.jpg\" data-no-lazy=\"1\" alt=\"p\" width=\"790\" height=\"988\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-39701 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-39701\" href=\"https:\/\/www.yovanamendoza.com\/es\/pizza-casera-vegana\/\" target=\"_self\">Pizza Casera Vegana<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-37307\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-breakfast-es filter-lunch-es filter-oatmeal-es filter-optional-es eg-blog-wrapper eg-post-id-37307\" data-date=\"1494919840\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/recetas-deliciosas-de-3-ingredientes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/05\/yovana-3-ingredients-1.jpg\" data-no-lazy=\"1\" alt=\"3 ingredient breakfast\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-37307 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-37307\" href=\"https:\/\/www.yovanamendoza.com\/es\/recetas-deliciosas-de-3-ingredientes\/\" target=\"_self\">Recetas Deliciosas de 3 Ingredientes<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-36810\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cellulite-es filter-smoothie-es filter-optional-es eg-blog-wrapper eg-post-id-36810\" data-date=\"1494487833\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/smoothie-para-eliminar-la-celulitis\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/05\/rawvana-anti-cellulite1.jpg\" data-no-lazy=\"1\" alt=\"anti cellulite smoothie\" width=\"600\" height=\"750\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-36810 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-36810\" href=\"https:\/\/www.yovanamendoza.com\/es\/smoothie-para-eliminar-la-celulitis\/\" target=\"_self\">Smoothie para Eliminar la Celulitis<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-36123\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-beauty-es filter-dyi-es filter-mask-es filter-optional-es eg-blog-wrapper eg-post-id-36123\" data-date=\"1493883010\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/mascarillas-faciales-de-2-ingredientes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-masks-1.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-36123 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-36123\" href=\"https:\/\/www.yovanamendoza.com\/es\/mascarillas-faciales-de-2-ingredientes\/\" target=\"_self\">Mascarillas Faciales de 2 Ingredientes<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-36164\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-cheap-vegan-es filter-vegan-meal-prep-es filter-weightloss-es filter-optional-es eg-blog-wrapper eg-post-id-36164\" data-date=\"1493710225\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/prepara-tus-comidas-veganas-para-bajar-de-peso\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/05\/weigtloss-meal-prep-ready.jpg\" data-no-lazy=\"1\" alt=\"prepped containers\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-36164 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-36164\" href=\"https:\/\/www.yovanamendoza.com\/es\/prepara-tus-comidas-veganas-para-bajar-de-peso\/\" target=\"_self\">Prepara tus Comidas Veganas para Bajar de Peso<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-36063\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-booty-es filter-butt-es filter-home-workout-es filter-legs-es filter-workout-es filter-optional-es eg-blog-wrapper eg-post-id-36063\" data-date=\"1493278218\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-ejercicio-para-piernas-y-pompas\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-gultes-workout-3.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"658\" height=\"822\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-36063 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-36063\" href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-ejercicio-para-piernas-y-pompas\/\" target=\"_self\">Rutina de Ejercicio para Piernas y Pompas<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-35998\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-avocado-es filter-sandwich-es filter-optional-es eg-blog-wrapper eg-post-id-35998\" data-date=\"1493105447\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/sandwich-de-aguacate\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/04\/rawvana-avo-sandwich-raw-boy.jpg\" data-no-lazy=\"1\" alt=\"avocado sandwich\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-35998 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-35998\" href=\"https:\/\/www.yovanamendoza.com\/es\/sandwich-de-aguacate\/\" target=\"_self\">S\u00e1ndwich de Aguacate<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-35988\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-salad-es filter-salad-in-a-jar-es filter-optional-es eg-blog-wrapper eg-post-id-35988\" data-date=\"1493105428\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-arcoiris-para-llevar\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/04\/rawvana-lunch-jar-1-1.jpg\" data-no-lazy=\"1\" alt=\"yoavana lunch in jar\" width=\"640\" height=\"800\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-35988 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-35988\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-arcoiris-para-llevar\/\" target=\"_self\">Ensalada Arco\u00edris \u00a1Para Llevar!<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-35941\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bowl-es filter-chipotle-es filter-optional-es eg-blog-wrapper eg-post-id-35941\" data-date=\"1493105422\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/veggie-bowl-con-chipotle\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/04\/rawvana-lunch.jpg\" data-no-lazy=\"1\" alt=\"yovana-lunch\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-35941 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-35941\" href=\"https:\/\/www.yovanamendoza.com\/es\/veggie-bowl-con-chipotle\/\" target=\"_self\">Veggie Bowl con Chipotle<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-35731\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-acne-es filter-masks-es filter-natural-es filter-skin-care-es filter-optional-es eg-blog-wrapper eg-post-id-35731\" 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data-date=\"1492500640\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/smoothie-para-ganar-masa-muscular\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/04\/yovana-protein-packed-smoothie.jpg\" data-no-lazy=\"1\" alt=\"yovana with smoothie\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-35589 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-35589\" href=\"https:\/\/www.yovanamendoza.com\/es\/smoothie-para-ganar-masa-muscular\/\" target=\"_self\">Smoothie para Ganar Masa Muscular<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-35337\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-fitnesss-es filter-home-workout-es filter-workout-es filter-optional-es eg-blog-wrapper eg-post-id-35337\" data-date=\"1492066846\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/entrenamiento-completo-en-casa\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-home-body-workout.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-35337 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-35337\" href=\"https:\/\/www.yovanamendoza.com\/es\/entrenamiento-completo-en-casa\/\" target=\"_self\">Entrenamiento Completo En Casa<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-35195\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-50-pesos-al-dia filter-cheap-vegan-es filter-meal-prep-es filter-una-semana-vegana filter-vegan-meal-prep-es filter-vegana filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-35195\" data-date=\"1491895839\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/una-semana-vegana-por-50-al-dia\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/04\/rawvana-meal-prep-4.jpg\" data-no-lazy=\"1\" alt=\"rawvana meal prep\" width=\"794\" height=\"992\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-35195 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-35195\" href=\"https:\/\/www.yovanamendoza.com\/es\/una-semana-vegana-por-50-al-dia\/\" target=\"_self\">Una Semana Vegana por $50 al d\u00eda<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-34709\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-estilo-de-vida filter-keys-to-lose-weight-es filter-losing-weight-es filter-optional-es eg-blog-wrapper eg-post-id-34709\" data-date=\"1491285639\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/7-poderosas-claves-para-bajar-de-peso\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/rawvana-weightloss-2.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"600\" height=\"750\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-34709 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-34709\" href=\"https:\/\/www.yovanamendoza.com\/es\/7-poderosas-claves-para-bajar-de-peso\/\" target=\"_self\">7 Poderosas Claves para Bajar de Peso<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-33892\" data-skin=\"blog\" class=\"filterall filter-blog-es 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loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/03\/yovana-burritto.jpg\" data-no-lazy=\"1\" alt=\"raw burrito\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-30856 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-30856\" href=\"https:\/\/www.yovanamendoza.com\/es\/burritos-crudiveganos\/\" target=\"_self\">Burritos Crudiveganos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-30857\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-optional-es eg-blog-wrapper eg-post-id-30857\" data-date=\"1488445781\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/trufas-de-chocolate-y-coco\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/03\/yovana-truffels.jpg\" data-no-lazy=\"1\" alt=\"t\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-30857 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-30857\" href=\"https:\/\/www.yovanamendoza.com\/es\/trufas-de-chocolate-y-coco\/\" target=\"_self\">Trufas de Chocolate y Coco<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-16-post-id-30858\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-optional-es eg-blog-wrapper eg-post-id-30858\" data-date=\"1488442129\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/pasta-con-crema-de-coco\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/03\/rawvana-creamy-coconut-pasta.jpg\" data-no-lazy=\"1\" alt=\"creamy coconut pasta\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-30858 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-30858\" href=\"https:\/\/www.yovanamendoza.com\/es\/pasta-con-crema-de-coco\/\" target=\"_self\">Pasta con Crema de Coco<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<\/ul>\n<article class=\"esg-filters esg-singlefilters\" style=\"margin-top: 30px; text-align: center; \"><div class=\"esg-pagination  esg-fgc-16\" style=\"margin-left: 25px; margin-right: 25px;\"><\/div><\/article><div class=\"esg-clear-no-height\"><\/div>    <\/div>\n\n<\/article>\n<div class=\"clear\"><\/div>\n<script type=\"text\/javascript\">\nvar essapi_16_1;\nfunction esginit_16_1() {\njQuery(document).ready(function() {\n\tessapi_16_1 = 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