{"id":159238,"date":"2021-08-06T17:30:14","date_gmt":"2021-08-07T00:30:14","guid":{"rendered":"https:\/\/www.yovanamendoza.com\/?page_id=159238"},"modified":"2024-04-18T11:57:13","modified_gmt":"2024-04-18T18:57:13","slug":"fitness","status":"publish","type":"page","link":"https:\/\/www.yovanamendoza.com\/es\/blog\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"159238\" class=\"elementor elementor-159238\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e75d568 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e75d568\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4e4c829\" data-id=\"4e4c829\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c77041c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c77041c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b6ecf6c\" data-id=\"b6ecf6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d1b0b8 elementor-icon-list--layout-inline elementor-align-center elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"9d1b0b8\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yovanamendoza.com\/es\/blog\/recetas\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">RECETAS<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yovanamendoza.com\/es\/blog\/estilo-de-vida\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ESTILO DE VIDA<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.yovanamendoza.com\/es\/blog\/fitness\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span 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li.eg-blog-wrapper{background:transparent; padding:0px 0px 0px 0px; border-width:0px 0px 0px 0px; border-radius:0px 0px 0px 0px; border-color:transparent; border-style:none}<\/style>\n<style type=\"text\/css\">.esg-grid .mainul li.eg-blog-wrapper .esg-media-poster{background-size:cover; background-position:center center; background-repeat:no-repeat}<\/style>\n<!-- THE ESSENTIAL GRID 3.0.11 POST -->\n\n<article class=\"myportfolio-container minimal-light source_type_post\" id=\"esg-grid-9-1-wrap\">\n\n    <div id=\"esg-grid-9-1\" class=\"esg-grid\" style=\"background: transparent;padding: 0px 0px 0px 0px ; box-sizing:border-box; -moz-box-sizing:border-box; -webkit-box-sizing:border-box;\">\n<ul>\n<li id=\"eg-9-post-id-156572\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-rutina-de-yoga filter-yoga-es filter-yoga-10-minutos filter-yoga-basico filter-yoga-para-principiantes filter-optional-es eg-blog-wrapper eg-post-id-156572\" data-date=\"1602665199\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-yoga-de-10-minutos-para-principiantes\/\" target=\"_self\"><div class=\"esg-entry-media\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/10\/yoga-flow-yovana-2.jpg\" data-no-lazy=\"1\" alt=\"yoga flow yovana \" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-156572 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-156572\" href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-yoga-de-10-minutos-para-principiantes\/\" target=\"_self\">Rutina de Yoga de 10 Minutos para Principiantes<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-9-post-id-156018\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-ejercicio filter-ejercicio-en-15-minutos filter-rutina-completa-de-ejercicio filter-rutina-de-15-minutos filter-rutina-de-ejercicio filter-optional-es eg-blog-wrapper eg-post-id-156018\" data-date=\"1600851639\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-cuerpo-completo-en-15-minutos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/09\/full-body-routine-yovana-2.jpg\" data-no-lazy=\"1\" alt=\"full body routine\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-156018 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-156018\" href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-cuerpo-completo-en-15-minutos\/\" target=\"_self\">Rutina de Cuerpo Completo en 15 minutos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-9-post-id-78438\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-recetas filter-bajar-peso filter-desintoxicarte filter-keys-to-lose-weight-es filter-vegano filter-weightloss-es filter-optional-es eg-blog-wrapper eg-post-id-78438\" data-date=\"1532422833\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/trabaja-esos-gluteos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/07\/glute-workout-yovana-gia.jpg\" data-no-lazy=\"1\" alt=\"glute-workout-yovana-gia\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-78438 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-78438\" href=\"https:\/\/www.yovanamendoza.com\/es\/trabaja-esos-gluteos\/\" target=\"_self\">\u00a1Trabaja esos Gl\u00fateos!<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-9-post-id-72244\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-recetas filter-bajar-peso filter-home-workout filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-72244\" data-date=\"1528966834\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/entrenamiento-para-piernas-y-gluteos\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2018\/06\/leg-workout-and-recipe-1.jpg\" data-no-lazy=\"1\" alt=\"leg-workout-and-recipe\" width=\"682\" height=\"853\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-72244 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-72244\" href=\"https:\/\/www.yovanamendoza.com\/es\/entrenamiento-para-piernas-y-gluteos\/\" target=\"_self\">Entrenamiento para Piernas y Gl\u00fateos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-9-post-id-58629\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-recetas filter-avocado-es filter-challenge-es filter-cheap-vegan-es filter-desayunos filter-desintoxicarte filter-detox-es filter-fitness-es filter-keys-to-lose-weight-es filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-58629\" data-date=\"1521709217\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/5-ejercicios-para-el-abdomen-mas-recetas\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/abs-recipes-yovana-2.jpg\" data-no-lazy=\"1\" alt=\"abs recipes yovana\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-58629 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-58629\" href=\"https:\/\/www.yovanamendoza.com\/es\/5-ejercicios-para-el-abdomen-mas-recetas\/\" target=\"_self\">5 Ejercicios Para el Abdomen + \u00a1M\u00e1s Recetas!<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-9-post-id-44993\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-challenge-es filter-excercise-es filter-fitness-es filter-optional-es eg-blog-wrapper eg-post-id-44993\" data-date=\"1505806216\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/reto-10k-rawvana-fit\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/10-h-yovana-challenge.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-44993 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-44993\" href=\"https:\/\/www.yovanamendoza.com\/es\/reto-10k-rawvana-fit\/\" target=\"_self\">Reto 10K Rawvana Fit<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-9-post-id-42418\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-ejercicio filter-ejercicio-con-mama filter-home-workout-es filter-optional-es eg-blog-wrapper eg-post-id-42418\" data-date=\"1501140650\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-ejercicios-de-mi-mama\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-mom-workout.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-42418 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-42418\" href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-ejercicios-de-mi-mama\/\" target=\"_self\">Rutina de Ejercicios de mi Mam\u00e1<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-9-post-id-36063\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-fitness-es filter-booty-es filter-butt-es filter-home-workout-es filter-legs-es filter-workout-es filter-optional-es eg-blog-wrapper eg-post-id-36063\" data-date=\"1493278218\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/rutina-de-ejercicio-para-piernas-y-pompas\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/yovana-gultes-workout-3.jpg\" data-no-lazy=\"1\" alt=\"\" width=\"658\" height=\"822\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-36063 eg-blog-element-0-a\"><a 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