{"id":155231,"date":"2020-08-05T09:00:11","date_gmt":"2020-08-05T16:00:11","guid":{"rendered":"https:\/\/yovanamendoza.com\/?p=155231"},"modified":"2020-08-05T11:34:39","modified_gmt":"2020-08-05T18:34:39","slug":"5-licuados-para-desayuno-saludables-y-deliciosos","status":"publish","type":"post","link":"https:\/\/www.yovanamendoza.com\/es\/5-licuados-para-desayuno-saludables-y-deliciosos\/","title":{"rendered":"5 Licuados para Desayuno Saludables y Deliciosos"},"content":{"rendered":"

[et_pb_section fb_built=”1″ fullwidth=”on” custom_padding_last_edited=”on|desktop” disabled_on=”on|on|off” admin_label=”Blog Menu Section” _builder_version=”4.0.9″ custom_padding=”0px||0px||false|false” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_module=”30207″ locked=”off” collapsed=”on”][et_pb_fullwidth_menu menu_id=”29″ menu_style=”centered” submenu_direction=”downwards” fullwidth_menu=”off” dropdown_menu_line_color=”rgba(255,255,255,0.5)” mobile_menu_bg_color=”#b27b80″ mobile_menu_text_color=”#ffffff” disabled_on=”off|off|off” admin_label=”Blog Menu” _builder_version=”4.0.9″ background_enable_color=”off” custom_margin_tablet=”” custom_margin_phone=”” custom_margin_last_edited=”on|phone” custom_padding=”0px||0px||false|false”][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” admin_label=”Main Image and Intro – Spanish” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”||50px||false|false” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” column_padding_mobile=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” width_tablet=”” width_phone=”” width_last_edited=”on|desktop” custom_css_main_element=”-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.0.7″][et_pb_image src=”https:\/\/yovanamendoza.com\/wp-content\/uploads\/2020\/08\/breakfast-smoothies-yovana-2.jpg” alt=”breakfast smoothies ” title_text=”breakfast-smoothies-yovana-2″ align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”8×10 Main Image 800×1000 px” _builder_version=”4.4.8″ custom_margin=”||||false|false” border_width_all=”3px” border_color_all=”#e9bbb3″][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″][et_pb_post_title author=”off” date=”off” categories=”off” comments=”off” featured_image=”off” _builder_version=”4.0.7″ use_border_color=”off” border_color=”#ffffff” border_width=”1px” border_style=”solid” parallax_effect=”off”][\/et_pb_post_title][et_pb_text admin_label=”Intro Text” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]\u00a1Un impulso de energ\u00eda saludable y delicioso para comenzar el d\u00eda! Estas recetas est\u00e1n llenas de alimentos integrales nutritivos y son una manera f\u00e1cil de ingerir muchas frutas y verduras por las ma\u00f1anas.[\/et_pb_text][et_pb_text admin_label=”Sirve” _builder_version=”4.0.9″ header_2_font=”Julius Sans One||||||||” header_2_font_size=”16px” module_alignment=”left”]<\/p>\n

Sirve 1<\/h2>\n

[\/et_pb_text][et_pb_divider divider_position=”center” divider_weight=”1px” _builder_version=”4.0.7″ background_enable_color=”off”][\/et_pb_divider][et_pb_signup provider=”activecampaign” activecampaign_list=”Yovana|42″ name_field=”on” success_message=”\u00a1Gracias, te enviar\u00e9 un mensaje pronto!” title=”SUSCR\u00cdBETE A MI BULLETIN DE RECETAS” button_text=”SUSCR\u00cdBETE” admin_label=”Email Optin for Recipe Blogs – Spanish” _builder_version=”4.3.2″ header_level=”h3″ background_enable_color=”off” use_background_color=”off” background_layout=”light” custom_padding=”|100px|||false|false” custom_padding_tablet=”||||false|false” custom_padding_phone=”0px|0px|0px|0px|false|false” custom_padding_last_edited=”on|phone” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” box_shadow_style_fields=”preset1″ global_module=”148324″ saved_tabs=”all” locked=”off”][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ inner_shadow=”on” custom_padding_last_edited=”on|phone” admin_label=”Recipe Details and Images – Spanish” _builder_version=”4.0.9″ parallax=”on” custom_padding_tablet=”” custom_padding_phone=”50px||50px||false|false” top_divider_color=”#ca929e” top_divider_height=”50px” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” locked=”off”][et_pb_row column_structure=”2_3,1_3″ make_equal=”on” module_class=” et_pb_row_fullwidth” _builder_version=”4.0.4″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”on” use_custom_width=”off” width_unit=”off” custom_width_px=”1080px” custom_width_percent=”100%”][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”10px | 1% |10px| 1%” custom_padding_tablet=”” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” custom_padding__hover=”|||”][et_pb_text admin_label=”Recipe Block 1″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]<\/p>\n

1. Licuado de Chocolate<\/h2>\n

Ingredientes:<\/strong>
1 pl\u00e1tano
1 cucharada de prote\u00edna Organifi de chocolate
2 d\u00e1tiles
1 cucharada de mantequilla de man\u00ed
1 taza de leche de almendra
2 tazas de espinacas<\/p>\n

M\u00e9todo:<\/strong> (todas las recetas tienen el mismo m\u00e9todo)<\/p>\n

    \n
  1. Lic\u00faa todos los ingredientes juntos. Si es necesario, agrega m\u00e1s leche o agua para que se mezcle suavemente.<\/li>\n<\/ol>\n

    [\/et_pb_text][et_pb_gallery gallery_ids=”155258,155236″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 1 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#e9bbb3″][\/et_pb_gallery][et_pb_text admin_label=”Recipe Block 2″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]<\/p>\n

    2. Licuado de C\u00farcuma<\/h2>\n

    Ingredientes:<\/strong>
    2 tazas de pi\u00f1a
    1 taza de mango
    1 cucharadita de c\u00farcuma
    1 cucharada de semillas de ch\u00eda
    1 taza de agua de coco<\/p>\n

    [\/et_pb_text][et_pb_gallery gallery_ids=”155248,155238″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 2 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][\/et_pb_gallery][et_pb_text admin_label=”Recipe Block 3″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]<\/p>\n

    3. Licuado Verde<\/h2>\n

    Ingredientes:<\/strong>
    2 tazas de espinacas
    1 pl\u00e1tano
    1 taza de pi\u00f1a
    1 taza de leche de almendra<\/p>\n

    [\/et_pb_text][et_pb_gallery gallery_ids=”155254,155240″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 3 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][\/et_pb_gallery][et_pb_text admin_label=”Recipe Block 4″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]<\/p>\n

    4. Licuado de Moras<\/h2>\n

    Ingredientes:<\/strong>
    1 taza de moras
    1\/2 aguacate
    1 taza de espinacas
    1 cucharada de prote\u00edna de vainilla Organifi
    1 taza de leche de almendra<\/p>\n

    [\/et_pb_text][et_pb_gallery gallery_ids=”155256,155242″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 4 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″][\/et_pb_gallery][et_pb_text admin_label=”Recipe Block 5″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]<\/p>\n

    5. Licuado de Fresa<\/h2>\n

    Ingredientes:<\/strong>
    1 taza de fresas congeladas
    1 pl\u00e1tano
    1 cucharada de mantequilla de man\u00ed
    1 taza de leche de almendras<\/p>\n

    [\/et_pb_text][et_pb_gallery gallery_ids=”155250,155244″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 5 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][\/et_pb_gallery][et_pb_text admin_label=”Recipe Block 6″ _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left” locked=”off”]<\/p>\n

    6. Licuado de Caf\u00e9<\/h2>\n

    Ingredientes:<\/strong>
    1 taza de caf\u00e9 cold brew o regular
    1 pl\u00e1tano
    1\/2 cucharadita de canela
    2-3 d\u00e1tiles
    1 taza de leche de coco<\/p>\n

    [\/et_pb_text][et_pb_gallery gallery_ids=”155252,155246″ orientation=”portrait” show_title_and_caption=”off” show_pagination=”off” admin_label=”Recipe Block 6 Image Gallery 8×10 – 800×1000 px” module_class=”disable-lightbox” _builder_version=”4.4.8″ border_width_all=”3px” border_color_all=”#debfc3″ locked=”off”][\/et_pb_gallery][et_pb_text admin_label=”Closure” _builder_version=”4.4.8″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” module_alignment=”left”]<\/p>\n

    Me encanta tomar un licuado por las ma\u00f1anas, son perfectos para obtener las vitaminas y minerales esenciales que nuestro cuerpo necesita. Tambi\u00e9n son excelentes para mantenernos hidratados y ayudan con nuestros objetivos de p\u00e9rdida de peso.<\/p>\n

    Los licuados son incre\u00edblemente f\u00e1ciles de preparar con anticipaci\u00f3n, solo corta tus ingredientes favoritos, col\u00f3calos en recipientes separados o bolsas reutilizables y m\u00e9telos en el congelador. \u00a1S\u00cd, as\u00ed de simple!<\/p>\n

    Para hacer que todos estos licuados sean a\u00fan m\u00e1s ricos en prote\u00ednas, \u00a1simplemente agrega un poco de prote\u00edna en polvo! Mi favorita es la de Organifi<\/a>. Si quieres probarla, usa el c\u00f3digo “Yovana”<\/a> (sin comillas) para obtener un descuento. Y si est\u00e1s buscando licuados para la cena, aseg\u00farate de ver mi VIDEO DE YOUTUBE<\/a> para conocer m\u00e1s recetas. Entonces … \u00bfCu\u00e1l probar\u00e1s primero?<\/p>\n

    Te env\u00edo luz y amor,
    Yovana<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.0.4″ background_enable_color=”off” custom_padding=”10px| 1% | 10px | 1%” custom_padding_tablet=”1%|1%|1%|1%” custom_padding_phone=”6%|4%|6%|4%” custom_padding_last_edited=”on|tablet” custom_padding__hover=”|||”][et_pb_code admin_label=”Adsense 300×250 px” _builder_version=”4.4.3″ global_module=”147642″ saved_tabs=”all” locked=”off”]\"\"<\/a>[\/et_pb_code][et_pb_text admin_label=”Apps CTA for Recipe Blogs – Spanish” _builder_version=”4.0.9″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” text_orientation=”center” module_alignment=”center” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_module=”148319″ saved_tabs=”all”]<\/p>\n

    Apps de Rawvana<\/h2>\n

    \"\"<\/p>\n

    \"Rawrecipes\"<\/a><\/p>\n

    \"instagram\"<\/a><\/p>\n

    [\/et_pb_text][et_pb_code admin_label=”Adsense 300×600 px” _builder_version=”4.4.3″ global_module=”147882″ saved_tabs=”all” locked=”off”]\"\"<\/a>[\/et_pb_code][et_pb_cta title=”MI TIENDA DE AMAZON” button_url=”http:\/\/bit.ly\/rawvana-amazon” url_new_window=”on” button_text=”AMAZON” admin_label=”Amazon Shop CTA for Recipe Blogs – Spanish” _builder_version=”4.0.9″ background_color=”#e9bbb3″ global_module=”148321″ saved_tabs=”all”]<\/p>\n

    Aqu\u00ed est\u00e1n mis favoritos: utensilios de cocina, equipo para hacer ejercicio, recipientes para guardar alimentos preparados y muchos m\u00e1s. Constantemente actualizo esta lista, as\u00ed que rev\u00edsala constantemente.<\/p>\n

    \"\"<\/p>\n

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    <\/a>A post shared by YOVANA MENDOZA (@yovana)<\/a> on