{"id":155770,"date":"2020-09-16T08:00:38","date_gmt":"2020-09-16T15:00:38","guid":{"rendered":"https:\/\/yovanamendoza.com\/?p=155770"},"modified":"2020-09-17T10:06:52","modified_gmt":"2020-09-17T17:06:52","slug":"7-pudines-de-avena-y-chia","status":"publish","type":"post","link":"https:\/\/www.yovanamendoza.com\/es\/7-pudines-de-avena-y-chia\/","title":{"rendered":"7  Pudines de Avena y Ch\u00eda"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Blog Menu Section&#8221; _builder_version=&#8221;4.0.9&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;30207&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221;][et_pb_fullwidth_menu menu_id=&#8221;29&#8243; menu_style=&#8221;centered&#8221; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; dropdown_menu_line_color=&#8221;rgba(255,255,255,0.5)&#8221; mobile_menu_bg_color=&#8221;#b27b80&#8243; mobile_menu_text_color=&#8221;#ffffff&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Blog Menu&#8221; _builder_version=&#8221;4.0.9&#8243; background_enable_color=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Main Image and Intro &#8211; Spanish&#8221; _builder_version=&#8221;4.0.9&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|desktop&#8221; custom_css_main_element=&#8221;-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.7&#8243;][et_pb_image src=&#8221;https:\/\/yovanamendoza.com\/wp-content\/uploads\/2020\/09\/oat-parfait-yovana-16.jpg&#8221; alt=&#8221;chia oat parfait &#8221; title_text=&#8221;oat-parfait-yovana-16&#8243; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;8&#215;10 Main Image 800&#215;1000 px&#8221; _builder_version=&#8221;4.6.1&#8243; custom_margin=&#8221;||||false|false&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.0.7&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; parallax_effect=&#8221;off&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Intro Text&#8221; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]Estos pudines de avena y ch\u00eda son saludables y abundantes. \u00a1Una manera deliciosa de comenzar el d\u00eda! Son recetas f\u00e1ciles de preparar con anticipaci\u00f3n y excelentes para tenerlos listos para llevar.[\/et_pb_text][et_pb_text admin_label=&#8221;Sirve&#8221; _builder_version=&#8221;4.0.9&#8243; header_2_font=&#8221;Julius Sans One||||||||&#8221; header_2_font_size=&#8221;16px&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>Sirve 1<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.0.7&#8243; background_enable_color=&#8221;off&#8221;][\/et_pb_divider][et_pb_signup provider=&#8221;activecampaign&#8221; activecampaign_list=&#8221;Yovana|42&#8243; name_field=&#8221;on&#8221; success_message=&#8221;\u00a1Gracias, te enviar\u00e9 un mensaje pronto!&#8221; title=&#8221;SUSCR\u00cdBETE A MI BULLETIN DE RECETAS&#8221; button_text=&#8221;SUSCR\u00cdBETE&#8221; admin_label=&#8221;Email Optin for Recipe Blogs &#8211; Spanish&#8221; _builder_version=&#8221;4.3.2&#8243; header_level=&#8221;h3&#8243; background_enable_color=&#8221;off&#8221; use_background_color=&#8221;off&#8221; background_layout=&#8221;light&#8221; custom_padding=&#8221;|100px|||false|false&#8221; custom_padding_tablet=&#8221;||||false|false&#8221; custom_padding_phone=&#8221;0px|0px|0px|0px|false|false&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; text_orientation_tablet=&#8221;&#8221; text_orientation_phone=&#8221;center&#8221; text_orientation_last_edited=&#8221;on|phone&#8221; box_shadow_style_fields=&#8221;preset1&#8243; global_module=&#8221;148324&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;][\/et_pb_signup][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Recipe Details and Images &#8211; Spanish&#8221; _builder_version=&#8221;4.0.9&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; top_divider_color=&#8221;#ca929e&#8221; top_divider_height=&#8221;50px&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;10px | 1% |10px| 1%&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Recipe Block 1&#8243; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>1. Fresa<\/h2>\n<p><strong>Ingredientes:<\/strong><br \/>1\/2 taza de fresas<br \/>1\/4 taza de avena<br \/>2 cucharadas de semillas de ch\u00eda<br \/>1 taza de leche de almendra<br \/>1 cucharada de miel de maple<br \/>1 cucharada de mantequilla de almendra<br \/>1 cucharadita de canela<br \/>Una pizca de sal de mari<\/p>\n<p>Cobertura: yogur de coco y fresas.<\/p>\n<p><strong>M\u00e9todo:<\/strong><\/p>\n<ol>\n<li>En un vaso de vidrio agrega las fresas y mach\u00e1calas.<\/li>\n<li>Agrega todos los ingredientes y mezcla muy bien.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;155781&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 1 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.6.1&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Recipe Block 2&#8243; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>2. Chocolate<\/h2>\n<p><strong>Ingredientes:<\/strong><br \/>1\/4 taza de avena<br \/>2 cucharadas de semillas de ch\u00eda<br \/>1 taza de leche de almendra<br \/>1 cucharada de mantequilla de almendra<br \/>Una pizca sal de mar<br \/>1 cucharada de cacao en polvo<br \/>1 cucharada de miel de maple<br \/>1\/2 pl\u00e1tano<\/p>\n<p>Cobertura: yogur de coco, chispas de chocolate sin az\u00facar, mantequilla de man\u00ed y manzana.<\/p>\n<p><strong>M\u00e9todo:<\/strong><\/p>\n<ol>\n<li>En un vaso de vidrio agrega todos los ingredientes y mezcla muy bien.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;155786&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 2 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.6.1&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#debfc3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Recipe Block 3&#8243; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>3. Pi\u00f1a<\/h2>\n<p><strong>Ingredientes:<\/strong><br \/>1\/4 taza de avena<br \/>2 cucharadas de semillas de ch\u00eda<br \/>1 taza de leche de almendra<br \/>1\/2 taza de pi\u00f1a<br \/>1 cucharadita de c\u00farcuma<br \/>Una pizca sal de mar<br \/>1 cucharada de miel de maple<\/p>\n<p>Cobertura: yogur de coco y pi\u00f1a.<\/p>\n<p><strong>M\u00e9todo:<\/strong><\/p>\n<ol>\n<li>En un tarro de cristal agrega todos los ingredientes y mezcla muy bien.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;155788&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 3 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.6.1&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#debfc3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Recipe Block 4&#8243; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>4. Mora Azul<\/h2>\n<p><strong>Ingredientes:<\/strong><br \/>1\/4 taza de avena<br \/>2 cucharadas de semillas de ch\u00eda<br \/>1 taza de leche de almendra<br \/>1 taza de mora azul<br \/>Una pizca sal de mar<br \/>1 cucharada de mantequilla de almendra<\/p>\n<p>Coberturas: yogur de coco y mora azul.<\/p>\n<p><strong>M\u00e9todo:<\/strong><\/p>\n<ol>\n<li>En una licuadora agrega la mora azul y la leche, mezcla hasta que quede suave.<\/li>\n<li>En un vaso de vidrio, transfiere la leche y agrega todos los ingredientes, mezcla muy bien.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;155790&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 4 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.6.1&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#debfc3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Recipe Block 5&#8243; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2>5. Matcha<\/h2>\n<p><strong>Ingredientes:<\/strong><br \/>1\/4 taza de avena<br \/>2 cucharadas de semillas de ch\u00eda<br \/>1 taza de leche de almendra<br \/>1\/4 taza de coco rallado<br \/>Una pizca sal de mar<br \/>1 cucharadita de polvo de matcha<br \/>1 cucharada de miel de maple<\/p>\n<p>Cobertura: yogur de coco, pl\u00e1tano, coco rallado y polvo de matcha<\/p>\n<p><strong>M\u00e9todo:<\/strong><\/p>\n<ol>\n<li>En un vaso de vidrio agrega todos los ingredientes y mezcla muy bien.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;155794&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 5 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.6.1&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#debfc3&#8243; locked=&#8221;off&#8221;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Recipe Block 6&#8243; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2>6. Pl\u00e1tano<\/h2>\n<p><strong>Ingredientes:<\/strong><br \/>1\/4 taza de avena<br \/>2 cucharadas de semillas de ch\u00eda<br \/>1 taza de leche de almendra<br \/>1 pl\u00e1tano<br \/>1 cucharada de miel de maple<br \/>1 cucharada de mantequilla de man\u00ed<br \/>Una pizca sal de mar<br \/>1 cucharadita de canela<\/p>\n<p>Cobertura: yogur griego, pl\u00e1tano, chispas de chocolate y coco rallado.<\/p>\n<p><strong>M\u00e9todo:<\/strong><\/p>\n<ol>\n<li>En un vaso de vidrio agrega todos los ingredientes y mezcla muy bien.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;155796&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 6 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.6.1&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#debfc3&#8243; locked=&#8221;off&#8221;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Recipe Block 7&#8243; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2>7. Manzana<\/h2>\n<p><strong>Ingredientes:<\/strong><br \/>1\/4 taza de avena<br \/>2 cucharadas de semillas de ch\u00eda<br \/>1 taza de leche de almendra<br \/>1\/2 taza de manzana picada<br \/>1 cucharada de miel de maple<br \/>Una pizca sal de mar<br \/>1 cucharada de prote\u00edna de vainilla en polvo Organifi<br \/>1\/2 cucharadita de canela<\/p>\n<p>Cobertura: yogur griego, mantequilla de almendra y manzana picada.<\/p>\n<p><strong>M\u00e9todo:<\/strong><\/p>\n<ol>\n<li>En un vaso de vidrio agrega todos los ingredientes y mezcla muy bien.<\/li>\n<\/ol>\n<p>Si quieres probar esta deliciosa prote\u00edna vegetal de <a href=\"https:\/\/glnk.io\/y7z\/yovana\">Organifi<\/a>, usa el c\u00f3digo de DESCUENTO &#8220;YOVANA&#8221;<\/p>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;155798,155775&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 7 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.6.1&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#debfc3&#8243; locked=&#8221;off&#8221;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Closure&#8221; _builder_version=&#8221;4.6.1&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<p>Estas recetas saben mejor si las dejas reposar en el refrigerador durante toda la noche, pero si prefieres comerla ese mismo d\u00eda, puedes dejarlas remojando durante 3-4 horas para que la ch\u00eda absorba toda el agua. La avena es rica en buenos carbohidratos y fibra, contiene muchas vitaminas y minerales y poderosos antioxidantes para que se sienta y se vea lo mejor posible.<br \/>Si est\u00e1s buscando m\u00e1s inspiraci\u00f3n para desayunos, r\u00e1pidos y saludables te recomiendo estas <a href=\"https:\/\/yovanamendoza.com\/es\/10-desayunos-con-platanos\/\">10 recetas con pl\u00e1tano<\/a>, \u00a1te van a encantar!<\/p>\n<p>Recuerda suscribirte a mi canal de <a href=\"http:\/\/bit.ly\/youtube-yovana-espa\u00f1ol\">YouTube<\/a>, \u00a1subo videos una vez a la semana con recetas saludables como estas!<\/p>\n<p>Te mando amor y luz,<br \/>Yovana<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.0.4&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;10px| 1% | 10px | 1%&#8221; custom_padding_tablet=&#8221;1%|1%|1%|1%&#8221; custom_padding_phone=&#8221;6%|4%|6%|4%&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Adsense 300&#215;250 px&#8221; _builder_version=&#8221;4.4.3&#8243; global_module=&#8221;147642&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;]<a href=\"https:\/\/yovanamendoza.com\/es\/ebooks\/\"><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-151751 alignnone size-full\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2020\/01\/rawvana-new-year-21-day-kit-spanish-1.png\" alt=\"\" width=\"1000\" height=\"1000\" \/><\/a>[\/et_pb_code][et_pb_text admin_label=&#8221;Apps CTA for Recipe Blogs &#8211; Spanish&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; global_module=&#8221;148319&#8243; saved_tabs=&#8221;all&#8221;]<\/p>\n<h2 style=\"margin-bottom: 10px;\">Apps de Rawvana<\/h2>\n<p><img decoding=\"async\" class=\"wp-image-28545 alignnone size-full\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2017\/01\/rawvana-app-bundle.png\" alt=\"\" width=\"209\" height=\"100\" \/><\/p>\n<p><a href=\"https:\/\/itunes.apple.com\/us\/app-bundle\/rawvana-bundle\/id1035381445?mt=8\" target=\"_blank\" rel=\"noopener noreferrer\"><img decoding=\"async\" class=\"alignnone size-full wp-image-5034\" style=\"margin-right: 2%;\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2016\/11\/app-store-spanish.svg\" alt=\"Rawrecipes\" width=\"130\" height=\"102\" \/><\/a><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.ranchosoftware.rawvana&amp;hl=en\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-5035\" style=\"margin-right: 2%;\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2016\/11\/google-play-spanish.svg\" alt=\"instagram\" width=\"130\" height=\"102\" \/><\/a><\/p>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Adsense 300&#215;600 px&#8221; _builder_version=&#8221;4.4.3&#8243; global_module=&#8221;147882&#8243; saved_tabs=&#8221;all&#8221; locked=&#8221;off&#8221;]<a href=\"https:\/\/glnk.io\/y7z\/yovana\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-154398 alignnone size-full\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2020\/05\/orgainfy-protein-yovana.jpg\" alt=\"\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2020\/05\/orgainfy-protein-yovana.jpg 1000w, https:\/\/yovanamendoza.com\/wp-content\/uploads\/2020\/05\/orgainfy-protein-yovana-980x980.jpg 980w, https:\/\/yovanamendoza.com\/wp-content\/uploads\/2020\/05\/orgainfy-protein-yovana-480x480.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/a>[\/et_pb_code][et_pb_cta title=&#8221;MI TIENDA DE AMAZON&#8221; button_url=&#8221;http:\/\/bit.ly\/rawvana-amazon&#8221; url_new_window=&#8221;on&#8221; button_text=&#8221;AMAZON&#8221; admin_label=&#8221;Amazon Shop CTA for Recipe Blogs &#8211; Spanish&#8221; _builder_version=&#8221;4.0.9&#8243; background_color=&#8221;#e9bbb3&#8243; global_module=&#8221;148321&#8243; saved_tabs=&#8221;all&#8221;]<\/p>\n<p>Aqu\u00ed est\u00e1n mis favoritos: utensilios de cocina, equipo para hacer ejercicio, recipientes para guardar alimentos preparados y muchos m\u00e1s. Constantemente actualizo esta lista, as\u00ed que rev\u00edsala constantemente.<\/p>\n<p><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" class=\"wp-image-147376 alignnone size-full\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon.jpeg\" alt=\"\" width=\"2160\" height=\"2160\" srcset=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon.jpeg 2160w, https:\/\/yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-1280x1280.jpeg 1280w, https:\/\/yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-980x980.jpeg 980w, https:\/\/yovanamendoza.com\/wp-content\/uploads\/2019\/12\/yovana-amazon-480x480.jpeg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2160px, 100vw\" \/><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;YouTube Video Section &#8211; Spanish&#8221; _builder_version=&#8221;4.0.9&#8243; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px|&#8221; locked=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;4.0.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/5McZKjDIb7k&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/5McZKjDIb7k\/hqdefault.jpg&#8221; thumbnail_overlay_color=&#8221;rgba(0,0,0,0.6)&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;YouTube Video Module&#8221; _builder_version=&#8221;4.6.1&#8243; hover_enabled=&#8221;0&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243; sticky_enabled=&#8221;0&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;3.25&#8243; custom_css_main_element=&#8221;-ms-flex-align: center;|| -webkit-align-items: center;|| align-items: center;&#8221; disabled=&#8221;on&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Instagram Post Embed Code&#8221; _builder_version=&#8221;4.0.7&#8243; text_orientation=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<blockquote class=\"instagram-media\" 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14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 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translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><pee style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BzMNEZFF4-r\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by YOVANA MENDOZA (@yovana)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-06-26T23:02:58+00:00\">Jun 26, 2019 at 4:02pm PDT<\/time><\/pee><\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Disqus Comments Section&#8221; _builder_version=&#8221;4.0.7&#8243; background_color=&#8221;#ca929e&#8221; background_enable_color=&#8221;off&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; global_module=&#8221;29957&#8243; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.25&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;30px||30px|&#8221; collapsed=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_code admin_label=&#8221;Disqus Comments Code&#8221; _builder_version=&#8221;4.0.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221;][\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Related Posts Section &#8211; Spanish&#8221; _builder_version=&#8221;4.0.9&#8243; background_color=&#8221;#faf7f9&#8243; parallax=&#8221;on&#8221; custom_padding=&#8221;1%|0px|1%|0px&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; transparent_background=&#8221;off&#8221; global_module=&#8221;46932&#8243; collapsed=&#8221;off&#8221;][et_pb_row custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;4.0.7&#8243; width_tablet=&#8221;&#8221; width_phone=&#8221;&#8221; width_last_edited=&#8221;on|tablet&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||25px||false|false&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.0.7&#8243;][et_pb_text admin_label=&#8221;Otras Publicaciones que te Gustar\u00e1n&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; use_border_color=&#8221;off&#8221; border_style=&#8221;solid&#8221;]<\/p>\n<h2>Otras Publicaciones que te Gustar\u00e1n<\/h2>\n<p>[\/et_pb_text][et_pb_code admin_label=&#8221;Essential Grid &#8211; Related Posts&#8221; _builder_version=&#8221;4.2&#8243; locked=&#8221;off&#8221;]<style type=\"text\/css\">.esg-grid .mainul li.eg-monroe-wrapper .esg-media-poster{background-size:contain!important}a.eg-henryharrison-element-1,a.eg-henryharrison-element-2{-webkit-transition:all .4s linear;   -moz-transition:all .4s linear;   -o-transition:all .4s linear;   -ms-transition:all .4s linear;   transition:all .4s linear}.eg-jimmy-carter-element-11 i:before{margin-left:0px; margin-right:0px}.eg-harding-element-17{letter-spacing:1px}.eg-harding-wrapper .esg-entry-media{overflow:hidden; box-sizing:border-box;   -webkit-box-sizing:border-box;   -moz-box-sizing:border-box;   padding:30px 30px 0px 30px}.eg-harding-wrapper .esg-entry-media img{overflow:hidden; border-radius:50%;   -webkit-border-radius:50%;   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class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/11\/1dll-meals-yovana-11.jpg\" data-no-lazy=\"1\" alt=\"3 healthy recipes with 1 dollar\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-156883 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-156883\" href=\"https:\/\/www.yovanamendoza.com\/es\/3-recetas-saludables-con-20-pesos\/\" target=\"_self\">3 Recetas Saludables con 20 Pesos<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-11-post-id-154689\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-chocolate-es filter-ensalada filter-pescado filter-postres-con-chocolate filter-postres-veganos filter-rawvana filter-salad-es filter-vegan-es filter-vegano filter-optional-es eg-blog-wrapper eg-post-id-154689\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-calabaza-moscada-con-salmon\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/06\/salmon-salad-recipe-yovana-mendoza-2.jpg\" data-no-lazy=\"1\" alt=\"salmon salad recipe\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-154689 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-154689\" href=\"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-calabaza-moscada-con-salmon\/\" target=\"_self\">Ensalada De Calabaza Moscada Con Salm\u00f3n<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-11-post-id-161197\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-fresas-con-crema-es filter-fresas-con-crema-saludables filter-healthy-and-simple-dessert-es filter-healthy-dessert-es filter-healthy-fresas-con-crema-es filter-healthy-snack-es filter-postre-con-fruta filter-postre-saludable filter-snack-saludable filter-strawberries-and-cream-es filter-optional-es eg-blog-wrapper eg-post-id-161197\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/fresas-con-crema-saludables\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/08\/Photo-Aug-06-2024-3-03-00-PM-scaled.jpg\" data-no-lazy=\"1\" alt=\"fresas con crema \" width=\"1920\" height=\"2560\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-161197 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-161197\" href=\"https:\/\/www.yovanamendoza.com\/es\/fresas-con-crema-saludables\/\" target=\"_self\">Fresas con Crema Saludables<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<\/ul>\n    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