{"id":161018,"date":"2024-04-11T12:31:51","date_gmt":"2024-04-11T19:31:51","guid":{"rendered":"https:\/\/www.yovanamendoza.com\/family-sunday-meal-prep\/"},"modified":"2024-04-23T13:05:21","modified_gmt":"2024-04-23T20:05:21","slug":"meal-prep-alto-en-proteina","status":"publish","type":"post","link":"https:\/\/www.yovanamendoza.com\/es\/meal-prep-alto-en-proteina\/","title":{"rendered":"Meal-prep Alto en Prote\u00edna"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Blog Menu Section&#8221; _builder_version=&#8221;4.9.3&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;29921&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221;][et_pb_fullwidth_menu menu_id=&#8221;5408&#8243; menu_style=&#8221;centered&#8221; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; dropdown_menu_line_color=&#8221;rgba(255,255,255,0.5)&#8221; mobile_menu_bg_color=&#8221;#b27b80&#8243; mobile_menu_text_color=&#8221;#ffffff&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Blog Menu&#8221; _builder_version=&#8221;4.9.3&#8243; menu_font=&#8221;|||on|||||&#8221; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Main Image and Intro&#8221; _builder_version=&#8221;4.0.9&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_css_main_element=&#8221;-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.7&#8243;][et_pb_image src=&#8221;https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/04\/Screenshot-2024-04-15-at-3.53.31-PM.png&#8221; alt=&#8221;meal prep&#8221; title_text=&#8221;meal prep&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;8&#215;10 Main Image 800&#215;1000 px&#8221; _builder_version=&#8221;4.9.3&#8243; custom_margin=&#8221;||||false|false&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.0.7&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; parallax_effect=&#8221;off&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Intro Text&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<p>Como mam\u00e1 ocupada de dos, descubr\u00ed que preparar la comida con anticipaci\u00f3n los domingos hace toda la diferencia para comenzar la semana sin problemas. Al preparar algunas comidas y snacks, puedo ahorrar tiempo y asegurarme de que comamos saludablemente durante toda la semana. Adem\u00e1s, \u00a1es una excelente manera de reducir el estr\u00e9s durante los d\u00edas laborables!<\/p>\n<p>Me encanta aprovechar mis domingos para preparar estas recetas f\u00e1ciles y nutritivas. Se pueden guardar en el refrigerador o el congelador en recipientes herm\u00e9ticos. Utilizo recipientes de vidrio revestidos de cer\u00e1mica de Caraway, que no son t\u00f3xicos y est\u00e1n dise\u00f1ados con tecnolog\u00eda Air Release para mantener los alimentos frescos y sin olores. Si est\u00e1s interesado en probarlos, aqu\u00ed te dejo el <a href=\"https:\/\/ap.carawayhome.com\/mendoza3cb\"><strong>link<\/strong><\/a>.<\/p>\n<p>Ahora vayamos a las recetas, comenzando con mi favorita: los muffins de huevo para desayuno.<\/p>\n<p>[\/et_pb_text][et_pb_text disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;Serves&#8221; _builder_version=&#8221;4.9.3&#8243; header_2_font=&#8221;Julius Sans One||||||||&#8221; header_2_font_size=&#8221;16px&#8221; module_alignment=&#8221;left&#8221; disabled=&#8221;on&#8221;]<\/p>\n<h2>Serves 3<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.0.7&#8243; background_enable_color=&#8221;off&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Recipe Details and Images&#8221; _builder_version=&#8221;4.0.7&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; top_divider_color=&#8221;#ca929e&#8221; top_divider_height=&#8221;50px&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;10px | 1% |10px| 1%&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Recipe Block 1&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h1>1. Muffins de Huevo para el Desayuno<\/h1>\n<p>Estos muffins de huevo son una opci\u00f3n perfecta para llevar en d\u00edas ocupados. Repletos de prote\u00edna y sabor, te mantendr\u00e1n satisfecho hasta la hora del almuerzo.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>6 muffins integrales<\/li>\n<li>12 huevos<\/li>\n<li>4 ramas de cebolla verde, picadas<\/li>\n<li>Sal y pimienta, al gusto<\/li>\n<li>Hierbas de Provenza, al gusto<\/li>\n<li>450 g de carne de res alimentada con pasto<\/li>\n<li>6 rebanadas de queso cheddar<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ol>\n<li>Precalienta el horno a 300\u00b0F (150\u00b0C).<\/li>\n<li>En un taz\u00f3n, casca los huevos y saz\u00f3nalos con sal, pimienta y cebolla verde picada. Bate hasta que est\u00e9n bien combinados.<\/li>\n<li>Vierte la mezcla de huevo en un molde para hornear engrasado y hornea durante 15 minutos, o hasta que est\u00e9 firme.<\/li>\n<li>Mientras los huevos se hornean, sazona la carne con sal, pimienta y hierbas de Provenza. Forma 6 hamburguesas.<\/li>\n<li>Calienta un sart\u00e9n a fuego medio y cocina las hamburguesas durante 2-3 minutos por cada lado, hasta que est\u00e9n cocidas.<\/li>\n<li>Coloca una rebanada de queso encima de cada hamburguesa y deja que se derrita.<\/li>\n<li>Saca los huevos horneados del horno y c\u00f3rtalos en 6 rebanadas.<\/li>\n<li>Parte los muffins integrales por la mitad y unta mantequilla en ambos lados.<\/li>\n<li>Arma cada muffin con una rebanada de huevo horneado y hamburguesa. Deja enfriar un poco, luego envuelve cada s\u00e1ndwich en papel aluminio.<\/li>\n<li>Cuando est\u00e9 listo para comer, simplemente cali\u00e9ntalo y agrega un chorrito de salsa picante y aguacate para darle m\u00e1s sabor.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Recipe Block 2&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h1>2. Pollo y Verduras al Horno<\/h1>\n<p>Este plato de pollo con verduras es una opci\u00f3n abundante y nutritiva para el almuerzo o la cena. Est\u00e1 lleno de sabor y es f\u00e1cil de personalizar con tus verduras favoritas.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>5 camotes<\/li>\n<li>Aceite de oliva<\/li>\n<li>Sal y pimienta<\/li>\n<li>4 pimientos, cortados en rodajas<\/li>\n<li>1 cebolla, en juliana<\/li>\n<li>1.4 kg de pechugas de pollo<\/li>\n<li>Condimentos para pollo: or\u00e9gano, comino, chile en polvo, ajo en polvo, paprika<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ol>\n<li>Corta los camotes en rodajas y roc\u00edalos con aceite de oliva, sal y pimienta. Distrib\u00fayelos en una bandeja para hornear.<\/li>\n<li>Asa en el horno durante 30 minutos, d\u00e1ndoles la vuelta a los 15 minutos.<\/li>\n<li>En un taz\u00f3n, mezcla los pimientos cortados en rodajas, la cebolla en juliana y los trozos de pollo con aceite de oliva y condimentos para pollo.<\/li>\n<li>Distribuye todo en una bandeja para hornear y asa en el horno durante 20 minutos.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Recipe Block 3&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h1>3. Calabacitas a la Mexicana<\/h1>\n<p>Este taz\u00f3n de verduras es un plato sencillo y delicioso que combina bien con cualquier comida. Est\u00e1 lleno de nutrientes y sabor.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1\/2 cebolla, en rodajas<\/li>\n<li>3 tomates, cortados en cubos<\/li>\n<li>3 calabacines, en rodajas<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ol>\n<li>En una cacerola, cocina la cebolla en rodajas, los tomates cortados en cubos y los calabacines en rodajas con aceite de oliva, sal y pimienta hasta que los calabacines est\u00e9n tiernos.<\/li>\n<li>A\u00f1ade cilantro cuando est\u00e9s listo para comer para darle un sabor extra.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Recipe Block 4&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h1>4. Bolitas de Prote\u00edna de Crema de Cacahuate<\/h1>\n<p>Estas bolitas de prote\u00edna son un snack satisfactorio, perfectas para un r\u00e1pido impulso de energ\u00eda durante el d\u00eda.<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 taza de crema de cacahuate<\/li>\n<li>1 taza de harina de almendra<\/li>\n<li>1 porci\u00f3n de polvo de prote\u00edna<\/li>\n<li>1\/4 taza de miel de maple<\/li>\n<li>Chispas de chocolate<\/li>\n<\/ul>\n<p><strong>Instrucciones:<\/strong><\/p>\n<ol>\n<li>Coloca todos los ingredientes en un procesador de alimentos y procesa hasta que est\u00e9n bien combinados.<\/li>\n<li>Forma la masa en bolitas y col\u00f3calas en un recipiente.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Closure&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<p>Espero que disfrutes estas recetas de preparaci\u00f3n de comidas tanto como mi familia. D\u00e9jame saber si los pruebas.<\/p>\n<p>\u00a1Gracias por leer hasta el final! Si quieres seguir mi vida diaria y estar al tanto de todo lo que comparto, te invito a seguirme en <a href=\"https:\/\/www.instagram.com\/yovana\/\"><strong>Instagram<\/strong><\/a>. Y si deseas profundizar m\u00e1s en temas espec\u00edficos y recibir correos con contenido exclusivo, suscr\u00edbete a <a href=\"https:\/\/yovana.myflodesk.com\/newsletter\"><strong>newsletter<\/strong><\/a>. \u00a1Me encantar\u00eda tenerte en mi comunidad!<\/p>\n<p>Xx,<br \/>Yovana<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.0.4&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;10px| 1% | 10px | 1%&#8221; custom_padding_tablet=&#8221;1%|1%|1%|1%&#8221; custom_padding_phone=&#8221;6%|4%|6%|4%&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Apps CTA for Recipe Blogs&#8221; _builder_version=&#8221;4.8.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_color_all=&#8221;RGBA(0,0,0,0)&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-157782 alignnone size-full\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad.jpg\" alt=\"yovana app english\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad.jpg 1000w, https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad-980x980.jpg 980w, https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/simple-fit-by-yovana\/id1539535497\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-5034 size-full\" style=\"margin-right: 2%;\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2016\/11\/app-store.svg\" alt=\"app yovana mendoza apple recipes\" width=\"130\" height=\"102\" \/><\/a><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=breakthroughapps.com.simplefit&amp;hl=en_IE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-5035 size-medium\" style=\"margin-right: 2%;\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2016\/11\/google-play.svg\" alt=\"google play yovana recipes\" width=\"130\" height=\"102\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_cta title=&#8221;SHOP MY AMAZON 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481px) and (max-width: 980px) 980px, (min-width: 981px) and (max-width: 1280px) 1280px, (min-width: 1281px) 2160px, 100vw\" \/><\/p>\n<p>[\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; disabled_on=&#8221;on|on|on&#8221; admin_label=&#8221;YouTube and Instagram Video Section&#8221; _builder_version=&#8221;4.0.9&#8243; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px|&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;4.0.7&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; disabled=&#8221;on&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_video src=&#8221;https:\/\/youtu.be\/3S0PF0WYBPE&#8221; image_src=&#8221;\/\/i.ytimg.com\/vi\/3S0PF0WYBPE\/hqdefault.jpg&#8221; thumbnail_overlay_color=&#8221;rgba(0,0,0,0.6)&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;YouTube Video Module&#8221; _builder_version=&#8221;4.0.7&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=&#8221;1_4,1_2,1_4&#8243; make_equal=&#8221;on&#8221; disabled_on=&#8221;on|on|on&#8221; _builder_version=&#8221;3.25&#8243; module_alignment=&#8221;center&#8221; custom_css_main_element=&#8221;-ms-flex-align: center;|| -webkit-align-items: center;|| align-items: center;&#8221; disabled=&#8221;on&#8221; locked=&#8221;off&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; 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center;\">\n<div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 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margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><pee style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BzMNEZFF4-r\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by YOVANA MENDOZA (@yovana)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-06-26T23:02:58+00:00\">Jun 26, 2019 at 4:02pm PDT<\/time><\/pee><\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Disqus Comments Section&#8221; _builder_version=&#8221;4.0.7&#8243; 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max_width_last_edited=&#8221;on|desktop&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;on&#8221; width_unit=&#8221;off&#8221; custom_width_percent=&#8221;90%&#8221;][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text _builder_version=&#8221;4.0.7&#8243; header_text_color=&#8221;#777777&#8243; header_line_height=&#8221;1.8em&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_margin=&#8221;||8px|&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2>EXPLORE<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.9&#8243; text_text_color=&#8221;#ffffff&#8221; header_text_color=&#8221;#777777&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; background_layout=&#8221;dark&#8221; custom_padding=&#8221;0px|||&#8221; custom_css_before_last_edited=&#8221;on|desktop&#8221;]<span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/yovanamendoza.com\/shop\/\">Ebooks<\/a> <a style=\"color: #ffffff;\" href=\"http:\/\/bit.ly\/rawvana-apps\" target=\"_blank\" rel=\"noopener noreferrer\">Apple Apps<\/a> <a style=\"color: #ffffff;\" href=\"http:\/\/bit.ly\/rawvana-google-apps\" target=\"_blank\" rel=\"noopener noreferrer\">Android Apps<\/a> <\/span><a href=\"https:\/\/yovanamendoza.com\/about\/\"><span style=\"color: #ffffff;\">About Yovana<\/span><\/a>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; background_position=&#8221;top_left&#8221; 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Don\u2019t forget to check your spam folder just in case!&#8221; title=&#8221;Newsletter&#8221; button_text=&#8221;SUBSCRIBE&#8221; _builder_version=&#8221;4.3.2&#8243; background_enable_color=&#8221;off&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;light&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; box_shadow_style_fields=&#8221;preset1&#8243;][\/et_pb_signup][et_pb_text admin_label=&#8221;Explore&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||8px|&#8221; use_border_color=&#8221;off&#8221;]<\/p>\n<h2>EXPLORE<\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;4.0.9&#8243; header_text_align=&#8221;center&#8221; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; 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