{"id":161197,"date":"2024-08-06T16:25:34","date_gmt":"2024-08-06T23:25:34","guid":{"rendered":"https:\/\/www.yovanamendoza.com\/?p=161197"},"modified":"2024-08-07T14:06:24","modified_gmt":"2024-08-07T21:06:24","slug":"fresas-con-crema-saludables","status":"publish","type":"post","link":"https:\/\/www.yovanamendoza.com\/es\/fresas-con-crema-saludables\/","title":{"rendered":"Fresas con Crema Saludables"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Blog Menu Section&#8221; _builder_version=&#8221;4.9.3&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;29921&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221;][et_pb_fullwidth_menu menu_id=&#8221;5408&#8243; menu_style=&#8221;centered&#8221; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; dropdown_menu_line_color=&#8221;rgba(255,255,255,0.5)&#8221; mobile_menu_bg_color=&#8221;#b27b80&#8243; mobile_menu_text_color=&#8221;#ffffff&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Blog Menu&#8221; _builder_version=&#8221;4.9.3&#8243; menu_font=&#8221;|||on|||||&#8221; background_enable_color=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Main Image and Intro&#8221; _builder_version=&#8221;4.0.9&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_css_main_element=&#8221;-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.7&#8243;][et_pb_image src=&#8221;https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2024\/08\/Photo-Aug-06-2024-3-03-00-PM-scaled.jpg&#8221; alt=&#8221;fresas con crema &#8221; title_text=&#8221;fresas con crema &#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;8&#215;10 Main Image 800&#215;1000 px&#8221; _builder_version=&#8221;4.9.3&#8243; custom_margin=&#8221;||||false|false&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.0.7&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; parallax_effect=&#8221;off&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Intro Text&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<p>Este es un delicioso postre mexicano, pero le estamos dando un giro saludable. Es cremoso, dulce y absolutamente delicioso. \u00a1Perfecto para satisfacer tu antojo de dulce!<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Serves&#8221; _builder_version=&#8221;4.9.3&#8243; header_2_font=&#8221;Julius Sans One||||||||&#8221; header_2_font_size=&#8221;16px&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>Serves 2<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.0.7&#8243; background_enable_color=&#8221;off&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Recipe Details and Images&#8221; _builder_version=&#8221;4.0.7&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; top_divider_color=&#8221;#ca929e&#8221; top_divider_height=&#8221;50px&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;10px | 1% |10px| 1%&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Recipe Block 1&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Ingredientes:<\/h2>\n<ul>\n<li>1 taza de yogur griego de leche entera<\/li>\n<li>1 taza de queso cottage<\/li>\n<li>2 cucharadas de miel cruda<\/li>\n<li>1 cucharadita de extracto de vainilla<\/li>\n<li>1 libra de fresas<\/li>\n<li>1\/4 taza leche\u00a0<\/li>\n<li><strong><a href=\"https:\/\/bit.ly\/4fyA7lW\">Galletas Sweet Thins de Miel y Canela de Simple Mills<\/a><\/strong><\/li>\n<\/ul>\n<h2>M\u00e9todo:<\/h2>\n<ol>\n<li>En una licuadora, combina el yogur griego, el queso, la miel cruda y el extracto de vainilla.<\/li>\n<li>Lic\u00faa hasta obtener una mezcla suave y cremosa.<\/li>\n<li>Lava y corta las fresas por la mitad.<\/li>\n<li>En un bowl, mezcla la crema con las fresas hasta que est\u00e9n bien cubiertas.<\/li>\n<li>Tritura y espolvorea las galletas Sweet Thins por encima.<\/li>\n<\/ol>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;161188&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 1 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.9.3&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Closure&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<p>Tambi\u00e9n quer\u00eda compartir un par de imprescindibles de mi cocina que hicieron esta receta a\u00fan m\u00e1s agradable. Us\u00e9 mi<strong><a href=\"https:\/\/bit.ly\/3Anys2h\"> licuadora<\/a> <\/strong>favorita para obtener esa textura suave y cremosa, y serv\u00ed las fresas con crema en estos hermosos<strong><a href=\"https:\/\/bit.ly\/3yCpcXB\"> vasos transparentes<\/a><\/strong>, que realmente muestran los vibrantes colores del postre.<\/p>\n<p>Espero que disfrutes esta receta tanto como yo. Si la pruebas, \u00a1d\u00e9jame saber c\u00f3mo te queda! Y no olvides seguirme en<strong><a href=\"https:\/\/www.instagram.com\/yovana\/\"> Instagram<\/a><\/strong> para m\u00e1s recetas saludables, consejos de bienestar e inspiraci\u00f3n diaria.<\/p>\n<p>Besos,<br \/>Yovana<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.0.4&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;10px| 1% | 10px | 1%&#8221; custom_padding_tablet=&#8221;1%|1%|1%|1%&#8221; custom_padding_phone=&#8221;6%|4%|6%|4%&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Apps CTA for Recipe Blogs&#8221; _builder_version=&#8221;4.8.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_color_all=&#8221;RGBA(0,0,0,0)&#8221; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_style=&#8221;solid&#8221; saved_tabs=&#8221;all&#8221;]<\/p>\n<p><img fetchpriority=\"high\" fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-157782 alignnone size-full\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad.jpg\" alt=\"yovana app english\" width=\"1000\" height=\"1000\" srcset=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad.jpg 1000w, https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad-980x980.jpg 980w, https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/12\/yovana-mendoza-home-new-app-simplefit-ad-480x480.jpg 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1000px, 100vw\" \/><\/p>\n<p><a href=\"https:\/\/apps.apple.com\/us\/app\/simple-fit-by-yovana\/id1539535497\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-5034 size-full\" style=\"margin-right: 2%;\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2016\/11\/app-store.svg\" alt=\"app yovana mendoza apple recipes\" width=\"130\" height=\"102\" \/><\/a><\/p>\n<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=breakthroughapps.com.simplefit&amp;hl=en_IE\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" class=\"alignnone wp-image-5035 size-medium\" style=\"margin-right: 2%;\" src=\"https:\/\/yovanamendoza.com\/wp-content\/uploads\/2016\/11\/google-play.svg\" alt=\"google play yovana recipes\" width=\"130\" height=\"102\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_cta title=&#8221;SHOP MY AMAZON STORE&#8221; button_url=&#8221;http:\/\/bit.ly\/rawvana-amazon&#8221; 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50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 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511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><pee style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BzMNEZFF4-r\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by YOVANA MENDOZA (@yovana)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-06-26T23:02:58+00:00\">Jun 26, 2019 at 4:02pm PDT<\/time><\/pee><\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Disqus Comments Section&#8221; _builder_version=&#8221;4.0.7&#8243; background_color=&#8221;#ca929e&#8221; 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