{"id":161603,"date":"2025-04-15T11:44:09","date_gmt":"2025-04-15T18:44:09","guid":{"rendered":"https:\/\/www.yovanamendoza.com\/?p=161603"},"modified":"2025-04-15T11:45:19","modified_gmt":"2025-04-15T18:45:19","slug":"ensalada-de-zanahoria","status":"publish","type":"post","link":"https:\/\/www.yovanamendoza.com\/es\/ensalada-de-zanahoria\/","title":{"rendered":"Ensalada de Zanahoria"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Blog Menu Section&#8221; _builder_version=&#8221;4.9.3&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;29921&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221;][et_pb_fullwidth_menu menu_id=&#8221;5408&#8243; menu_style=&#8221;centered&#8221; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; dropdown_menu_line_color=&#8221;rgba(255,255,255,0.5)&#8221; mobile_menu_bg_color=&#8221;#b27b80&#8243; mobile_menu_text_color=&#8221;#ffffff&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Blog Menu&#8221; _builder_version=&#8221;4.9.3&#8243; menu_font=&#8221;|||on|||||&#8221; background_enable_color=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Main Image and Intro&#8221; _builder_version=&#8221;4.0.9&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_css_main_element=&#8221;-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.7&#8243;][et_pb_image src=&#8221;https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/04\/Photo-Apr-10-2025-1-00-26-PM-scaled.jpg&#8221; alt=&#8221;rawvana pizza vegan&#8221; title_text=&#8221;carrot salad&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;8&#215;10 Main Image 800&#215;1000 px&#8221; _builder_version=&#8221;4.9.3&#8243; custom_margin=&#8221;||||false|false&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.0.7&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; parallax_effect=&#8221;off&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Intro Text&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]Si est\u00e1s buscando una guarnici\u00f3n fresca, ligera y llena de sabor, esta ensalada de zanahoria es perfecta para acompa\u00f1ar tus comidas durante la semana. Tiene un toque crujiente, un sabor c\u00edtrico delicioso y un ligero picor gracias al jalape\u00f1o y el jengibre que la hacen s\u00faper especial. Es ideal para acompa\u00f1ar prote\u00ednas a la parrilla, llevar a un picnic o simplemente disfrutar como algo fresco y saludable. Adem\u00e1s, es muy f\u00e1cil de preparar y perfecta para quienes quieren algo nutritivo y digestivo.[\/et_pb_text][et_pb_text admin_label=&#8221;Serves&#8221; _builder_version=&#8221;4.0.7&#8243; header_2_font=&#8221;Julius Sans One||||||||&#8221; header_2_font_size=&#8221;16px&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>Serves 1<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.0.7&#8243; background_enable_color=&#8221;off&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Recipe Details and Images&#8221; _builder_version=&#8221;4.0.7&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; top_divider_color=&#8221;#ca929e&#8221; top_divider_height=&#8221;50px&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;10px | 1% |10px| 1%&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Recipe Block 1&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Ingredientes<\/h2>\n<p><strong>Para la ensalada:<\/strong><\/p>\n<ul>\n<li>5 zanahorias medianas, peladas y ralladas<\/li>\n<li>1 cebollita cambray (verde), en rodajas finas<\/li>\n<li>1 diente de ajo, picado<\/li>\n<li>1 jalape\u00f1o peque\u00f1o, picado<\/li>\n<li>Una pizca de sal<\/li>\n<\/ul>\n<p><strong>Para el aderezo:<\/strong><\/p>\n<ul>\n<li>2 cucharadas de aceite de oliva<\/li>\n<li>1 cucharada de coconut aminos (puedes usar salsa de soya baja en sodio)<\/li>\n<li>1 cucharadita de jengibre fresco rallado<\/li>\n<li>1 cucharadita de ralladura de lim\u00f3n<\/li>\n<li>Jugo de \u00bd lim\u00f3n<\/li>\n<\/ul>\n<h2><strong>M\u00e9todo<\/strong><\/h2>\n<p>1. <strong>Prepara los vegetales:<\/strong> Comienza pelando y rallando las zanahorias. Col\u00f3calas en un taz\u00f3n grande. Agrega la cebollita en rodajas, el ajo picado y el jalape\u00f1o.<\/p>\n<p>2. <strong>Mezcla el aderezo:<\/strong> En un taz\u00f3n peque\u00f1o o frasco con tapa, combina el aceite de oliva, el coconut aminos, el jengibre, la ralladura de lim\u00f3n y el jugo de lim\u00f3n. Mezcla bien hasta que se integren todos los ingredientes.<\/p>\n<p>3. <strong>Une todo:<\/strong> Vierte el aderezo sobre la mezcla de zanahoria y a\u00f1ade una pizca de sal al gusto. Mezcla bien hasta que todo quede bien cubierto con el aderezo.<\/p>\n<p>4. <strong>Deja reposar:<\/strong> Para que tenga a\u00fan m\u00e1s sabor, deja que la ensalada repose entre 10 y 15 minutos antes de servir. Esto permite que las zanahorias absorban el aderezo y queden s\u00faper sabrosas.<\/p>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;161595,161591&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 1 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.9.3&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Closure&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<p>Si te gust\u00f3 esta receta, s\u00edgueme en Instagram [<a href=\"https:\/\/www.instagram.com\/yovana\/\">@yovana<\/a>] para m\u00e1s ideas f\u00e1ciles, saludables y llenas de sabor. \u00a1Nos vemos por 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#F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><pee style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BzMNEZFF4-r\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by YOVANA MENDOZA (@yovana)<\/a> on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2019-06-26T23:02:58+00:00\">Jun 26, 2019 at 4:02pm PDT<\/time><\/pee><\/div>\n<\/blockquote>\n<p> <script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>[\/et_pb_code][\/et_pb_column][et_pb_column type=&#8221;1_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;|||&#8221; custom_padding__hover=&#8221;|||&#8221;][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;Disqus Comments Section&#8221; _builder_version=&#8221;4.0.7&#8243; background_color=&#8221;#ca929e&#8221; background_enable_color=&#8221;off&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; global_module=&#8221;29957&#8243; locked=&#8221;off&#8221; 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href=\"https:\/\/www.yovanamendoza.com\/es\/7-desayunos-con-avena\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2020\/01\/breakfast-with-oats-1.jpg\" data-no-lazy=\"1\" alt=\"breakfast with oats\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-46252 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-46252\" href=\"https:\/\/www.yovanamendoza.com\/es\/7-desayunos-con-avena\/\" target=\"_self\">7 Desayunos con Avena<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-11-post-id-155087\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-bajar-de-peso filter-detox-smoothie filter-ensalada-de-quinoa filter-recetas-a-base-de-plantas filter-recetas-faciles filter-recetas-para-perder-de-peso filter-recetas-saludables filter-recetas-veganas 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