{"id":161625,"date":"2025-04-17T15:38:09","date_gmt":"2025-04-17T22:38:09","guid":{"rendered":"https:\/\/www.yovanamendoza.com\/?p=161625"},"modified":"2025-04-17T15:39:18","modified_gmt":"2025-04-17T22:39:18","slug":"barritas-de-proteina-con-sebo-de-res","status":"publish","type":"post","link":"https:\/\/www.yovanamendoza.com\/es\/barritas-de-proteina-con-sebo-de-res\/","title":{"rendered":"Barritas de Prote\u00edna con Sebo de Res"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Blog Menu Section&#8221; _builder_version=&#8221;4.9.3&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;29921&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221;][et_pb_fullwidth_menu menu_id=&#8221;5408&#8243; menu_style=&#8221;centered&#8221; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; dropdown_menu_line_color=&#8221;rgba(255,255,255,0.5)&#8221; mobile_menu_bg_color=&#8221;#b27b80&#8243; mobile_menu_text_color=&#8221;#ffffff&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Blog Menu&#8221; _builder_version=&#8221;4.9.3&#8243; menu_font=&#8221;|||on|||||&#8221; background_enable_color=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Main Image and Intro&#8221; _builder_version=&#8221;4.0.9&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_css_main_element=&#8221;-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.7&#8243;][et_pb_image src=&#8221;https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/04\/IMG_4313.jpg&#8221; alt=&#8221;rawvana pizza vegan&#8221; title_text=&#8221;tallow bars&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;8&#215;10 Main Image 800&#215;1000 px&#8221; _builder_version=&#8221;4.9.3&#8243; custom_margin=&#8221;||||false|false&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.0.7&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; parallax_effect=&#8221;off&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Intro Text&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]Si est\u00e1s buscando un snack alto en prote\u00edna que sea limpio, nutritivo y realmente saciante, estas barras caseras con tallow podr\u00edan convertirse en tu nueva favorita. Est\u00e1n hechas con ingredientes simples y llenos de nutrientes, s\u00faper f\u00e1ciles de preparar, y perfectas para agregar a tu meal prep de la semana. Lo mejor es que no contienen aceites procesados, az\u00facares a\u00f1adidos ni rellenos. Son ideales si llevas un estilo de vida basado en alimentos reales.<\/p>\n<p>Estas barritas est\u00e1n llenas de prote\u00edna de calidad gracias al col\u00e1geno y la prote\u00edna de vainilla, grasas saludables del tallow de res alimentada con pasto, y un toque de dulzura natural con miel cruda. El tallow, aunque a veces olvidado, es una grasa tradicional s\u00faper rica en nutrientes\u2014especialmente en vitaminas A, D, E y K\u2014y apoya la salud hormonal, la regeneraci\u00f3n de la piel y la producci\u00f3n de energ\u00eda.[\/et_pb_text][et_pb_text admin_label=&#8221;Serves&#8221; _builder_version=&#8221;4.0.7&#8243; header_2_font=&#8221;Julius Sans One||||||||&#8221; header_2_font_size=&#8221;16px&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>Serves 1<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.0.7&#8243; background_enable_color=&#8221;off&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Recipe Details and Images&#8221; _builder_version=&#8221;4.0.7&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; top_divider_color=&#8221;#ca929e&#8221; top_divider_height=&#8221;50px&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;10px | 1% |10px| 1%&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Recipe Block 1&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>\u00bd taza de <a href=\"https:\/\/bit.ly\/4jfUaH6\">tallow (sebo de res<\/a> alimentado con pasto)<\/li>\n<li>\u00bd taza de <a href=\"https:\/\/bit.ly\/4ly0uLE\">miel cruda<\/a><\/li>\n<li>4 scoops de <a href=\"https:\/\/equipfoods.com\/yovana\">prote\u00edna en polvo sabor vainilla<\/a><\/li>\n<li>4 scoops de <a href=\"https:\/\/bit.ly\/3EfZueC\">col\u00e1geno<\/a><\/li>\n<li>1 cucharada de leche cruda (o la leche que prefieras)<\/li>\n<li>2 cucharadas de chispas de chocolate (opcional)<\/li>\n<li>Una pizca de sal de mar<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<p><strong>1. Derrite el sebo y la miel:<\/strong> En una olla a fuego muy bajito, derrite el sebo junto con la miel cruda. Mueve de vez en cuando hasta que est\u00e9n bien mezclados y con textura suave. Retira del fuego.<\/p>\n<p><strong>2. Mezcla ingredientes secos y h\u00famedos:<\/strong> En un bowl grande, mezcla la prote\u00edna, el col\u00e1geno y la pizca de sal. Agrega la mezcla derretida de tallow y miel, y la cucharada de leche. Revuelve muy bien hasta que todo est\u00e9 integrado. La textura debe quedar espesa pero suave. Si quieres, agrega las chispas de chocolate al final y mezcla con cuidado.<\/p>\n<p><strong>3. Coloca en un molde:<\/strong> Forra un recipiente peque\u00f1o con papel encerado o papel para hornear. Vierte la mezcla y presiona para que quede pareja y firme, alisa la parte de arriba con una cuchara o esp\u00e1tula.<\/p>\n<p><strong>4. Refrigera:<\/strong> Ll\u00e9valo al refrigerador por al menos 20 minutos, o hasta que est\u00e9 firme.<\/p>\n<p><strong>5. Corta y disfruta:<\/strong> S\u00e1calo del molde y c\u00f3rtalo en barras o cuadritos. Puedes guardarlas en el refrigerador por hasta una semana.<\/p>\n<p>[\/et_pb_text][et_pb_gallery gallery_ids=&#8221;161620,161622&#8243; orientation=&#8221;portrait&#8221; show_title_and_caption=&#8221;off&#8221; show_pagination=&#8221;off&#8221; admin_label=&#8221;Recipe Block 1 Image Gallery 8&#215;10 &#8211; 800&#215;1000 px&#8221; module_class=&#8221;disable-lightbox&#8221; _builder_version=&#8221;4.9.3&#8243; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_gallery][et_pb_text admin_label=&#8221;Closure&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<p>Estas barritas no solo son un snack saludable, \u00a1tambi\u00e9n son funcionales! La combinaci\u00f3n de grasas buenas, prote\u00edna completa y muy poco az\u00facar ayuda a mantenerte con energ\u00eda, satisfecha y con una piel radiante (\u00a1gracias al col\u00e1geno!). A diferencia de muchas barritas que compras en la tienda, estas est\u00e1n hechas con ingredientes reales que tu cuerpo puede reconocer y aprovechar. Sin inflamaci\u00f3n, sin bajones de energ\u00eda\u2014solo nutrici\u00f3n que te hace sentir bien.<\/p>\n<p>Si pruebas esta receta, me encantar\u00eda saber qu\u00e9 te pareci\u00f3. Comp\u00e1rtela conmigo en Instagram <a href=\"https:\/\/www.instagram.com\/yovana\/\">@yovana<\/a> y etiqu\u00e9tame en tus historias. Ah\u00ed comparto m\u00e1s recetas, tips de bienestar y pedacitos de mi d\u00eda a d\u00eda.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.0.4&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;10px| 1% | 10px | 1%&#8221; custom_padding_tablet=&#8221;1%|1%|1%|1%&#8221; custom_padding_phone=&#8221;6%|4%|6%|4%&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Apps CTA for Recipe Blogs&#8221; _builder_version=&#8221;4.8.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_color_all=&#8221;RGBA(0,0,0,0)&#8221; use_border_color=&#8221;off&#8221; 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width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p><\/a><pee style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/BzMNEZFF4-r\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; 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href=\"https:\/\/www.yovanamendoza.com\/es\/mole-vegano-con-coliflor\/\" target=\"_self\"><div class=\"esg-entry-media\"><img loading=\"lazy\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2017\/10\/mole-yovana-vegan.jpg\" data-no-lazy=\"1\" alt=\"vegan mole\" width=\"800\" height=\"1000\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-45514 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-45514\" href=\"https:\/\/www.yovanamendoza.com\/es\/mole-vegano-con-coliflor\/\" target=\"_self\">Mole Vegano con Coliflor<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-11-post-id-156748\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-camaron-al-ajillo filter-cenas-en-5-minutos filter-cenas-rapidas filter-cenas-saludables filter-comidas-saludables filter-recetas-rapidas filter-sopa-de-pollo filter-tacos-de-huevo filter-optional-es eg-blog-wrapper 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