{"id":161650,"date":"2025-05-02T16:37:52","date_gmt":"2025-05-02T23:37:52","guid":{"rendered":"https:\/\/www.yovanamendoza.com\/?p=161650"},"modified":"2025-05-02T16:38:36","modified_gmt":"2025-05-02T23:38:36","slug":"pasta-de-zucchini-con-salmon","status":"publish","type":"post","link":"https:\/\/www.yovanamendoza.com\/es\/pasta-de-zucchini-con-salmon\/","title":{"rendered":"Pasta de Zucchini con Salm\u00f3n"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; fullwidth=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; disabled_on=&#8221;on|on|off&#8221; admin_label=&#8221;Blog Menu Section&#8221; _builder_version=&#8221;4.9.3&#8243; custom_padding=&#8221;0px||0px||false|false&#8221; custom_padding_tablet=&#8221;50px|0|50px|0&#8243; custom_padding_phone=&#8221;&#8221; transparent_background=&#8221;off&#8221; padding_mobile=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; global_module=&#8221;29921&#8243; locked=&#8221;off&#8221; collapsed=&#8221;on&#8221;][et_pb_fullwidth_menu menu_id=&#8221;5408&#8243; menu_style=&#8221;centered&#8221; submenu_direction=&#8221;downwards&#8221; fullwidth_menu=&#8221;off&#8221; dropdown_menu_line_color=&#8221;rgba(255,255,255,0.5)&#8221; mobile_menu_bg_color=&#8221;#b27b80&#8243; mobile_menu_text_color=&#8221;#ffffff&#8221; disabled_on=&#8221;off|off|off&#8221; admin_label=&#8221;Blog Menu&#8221; _builder_version=&#8221;4.9.3&#8243; menu_font=&#8221;|||on|||||&#8221; background_enable_color=&#8221;off&#8221; custom_margin_tablet=&#8221;&#8221; custom_margin_phone=&#8221;&#8221; custom_margin_last_edited=&#8221;on|phone&#8221; custom_padding=&#8221;0px||0px||false|false&#8221;][\/et_pb_fullwidth_menu][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Main Image and Intro&#8221; _builder_version=&#8221;4.0.9&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;||50px||false|false&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;1_2,1_2&#8243; make_equal=&#8221;on&#8221; column_padding_mobile=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.9&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; custom_css_main_element=&#8221;-ms-flex-align: center;||-webkit-align-items: center;||align-items: center;&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;4.0.7&#8243;][et_pb_image src=&#8221;https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2025\/05\/IMG_7427.jpg&#8221; alt=&#8221;rawvana pizza vegan&#8221; title_text=&#8221;salmon zucchini pasta&#8221; align_tablet=&#8221;center&#8221; align_phone=&#8221;&#8221; align_last_edited=&#8221;on|desktop&#8221; admin_label=&#8221;8&#215;10 Main Image 800&#215;1000 px&#8221; _builder_version=&#8221;4.9.3&#8243; custom_margin=&#8221;||||false|false&#8221; border_width_all=&#8221;3px&#8221; border_color_all=&#8221;#e9bbb3&#8243;][\/et_pb_image][\/et_pb_column][et_pb_column type=&#8221;1_2&#8243; _builder_version=&#8221;3.25&#8243;][et_pb_post_title author=&#8221;off&#8221; date=&#8221;off&#8221; categories=&#8221;off&#8221; comments=&#8221;off&#8221; featured_image=&#8221;off&#8221; _builder_version=&#8221;4.0.7&#8243; use_border_color=&#8221;off&#8221; border_color=&#8221;#ffffff&#8221; border_width=&#8221;1px&#8221; border_style=&#8221;solid&#8221; parallax_effect=&#8221;off&#8221;][\/et_pb_post_title][et_pb_text admin_label=&#8221;Intro Text&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Si est\u00e1s buscando una comida rica, ligera y nutritiva para el almuerzo o la cena, tienes que probar esta receta. Es cremosa, f\u00e1cil de hacer y una forma deliciosa de incluir m\u00e1s verduras en tu d\u00eda. Si llevas un estilo de vida bajo en carbohidratos o simplemente quieres cambiar tu t\u00edpica noche de pasta, esta receta te va a encantar. La prepar\u00e9 en mi <a href=\"https:\/\/madein.cc\/yovana-bio\"><strong>sart\u00e9n de acero inoxidable de MADE IN<\/strong><\/a>, que dej\u00f3 el salm\u00f3n doradito y no se peg\u00f3 nada, adem\u00e1s de que limpiarla fue muy f\u00e1cil.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Serves&#8221; _builder_version=&#8221;4.9.3&#8243; header_2_font=&#8221;Julius Sans One||||||||&#8221; header_2_font_size=&#8221;16px&#8221; module_alignment=&#8221;left&#8221;]<\/p>\n<h2>Serves 4<\/h2>\n<p>[\/et_pb_text][et_pb_divider divider_position=&#8221;center&#8221; divider_weight=&#8221;1px&#8221; _builder_version=&#8221;4.0.7&#8243; background_enable_color=&#8221;off&#8221;][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; inner_shadow=&#8221;on&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; admin_label=&#8221;Recipe Details and Images&#8221; _builder_version=&#8221;4.0.7&#8243; parallax=&#8221;on&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;50px||50px||false|false&#8221; top_divider_color=&#8221;#ca929e&#8221; top_divider_height=&#8221;50px&#8221; transparent_background=&#8221;off&#8221; make_fullwidth=&#8221;off&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;on&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;80%&#8221; locked=&#8221;off&#8221; collapsed=&#8221;off&#8221;][et_pb_row column_structure=&#8221;2_3,1_3&#8243; make_equal=&#8221;on&#8221; module_class=&#8221; et_pb_row_fullwidth&#8221; _builder_version=&#8221;4.0.4&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; make_fullwidth=&#8221;on&#8221; use_custom_width=&#8221;off&#8221; width_unit=&#8221;off&#8221; custom_width_px=&#8221;1080px&#8221; custom_width_percent=&#8221;100%&#8221;][et_pb_column type=&#8221;2_3&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;10px | 1% |10px| 1%&#8221; custom_padding_tablet=&#8221;&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|desktop&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Recipe Block 1&#8243; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<h2>Ingredientes<\/h2>\n<ul>\n<li>4 filetes de salm\u00f3n<\/li>\n<li>1 cucharada de mantequilla<\/li>\n<li>Sal al gusto<\/li>\n<li>4 calabacitas (zucchini) medianas en forma de espagueti (puedes usar un espiralizador)<\/li>\n<li>2 dientes de ajo picados<\/li>\n<li>2 cebollitas cambray en rodajas<\/li>\n<li>1 taza de jitomates cherry partidos a la mitad<\/li>\n<li>\u00bd taza de crema para batir<\/li>\n<li>\u00bc taza de queso parmesano rallado<\/li>\n<li>1 pu\u00f1ado de espinacas frescas<\/li>\n<li>Jugo de \u00bd lim\u00f3n<\/li>\n<\/ul>\n<h2>Preparaci\u00f3n<\/h2>\n<p><strong>1. Cocina el salm\u00f3n:<\/strong> En un <a href=\"https:\/\/madein.cc\/yovana-bio\"><strong>sart\u00e9n de acero inoxidable,<\/strong><\/a> derrite la mantequilla a fuego medio. Sazona el salm\u00f3n con sal y col\u00f3calo con la piel hacia abajo (si tiene). Cocina por unos 3\u20134 minutos de cada lado hasta que est\u00e9 dorado y bien cocido. Retira del sart\u00e9n y reserva.<\/p>\n<p><strong>2. Saltea los vegetales:<\/strong> En el mismo sart\u00e9n, agrega el ajo, la cebollita y los jitomates. Cocina por 2\u20133 minutos hasta que suelten aroma y los jitomates empiecen a suavizarse. A\u00f1ade la calabacita en espagueti y saltea 2\u20133 minutos m\u00e1s. No cocines demasiado para que los fideos sigan firmes.<\/p>\n<p><strong>3. Prepara la salsa:<\/strong> Baja el fuego y agrega la crema para batir. Mezcla con el queso parmesano hasta que se derrita y se haga una salsa ligera. Agrega las espinacas y cocina solo hasta que se ablanden. Exprime el jugo de lim\u00f3n y mezcla bien.<\/p>\n<p><strong>4. Integra todo:<\/strong> Desmenuza el salm\u00f3n en trozos grandes y m\u00e9zclalo suavemente con la pasta de calabacita. Prueba y ajusta la sal si es necesario.<\/p>\n<p><strong>5. Sirve<\/strong>: Disfr\u00fatala caliente o d\u00e9jala enfriar un poco y s\u00edrvela como ensalada fr\u00eda\u2014de las dos formas sabe deliciosa.<\/p>\n<p>[\/et_pb_text][et_pb_text admin_label=&#8221;Closure&#8221; _builder_version=&#8221;4.9.3&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; module_alignment=&#8221;left&#8221; hover_enabled=&#8221;0&#8243; sticky_enabled=&#8221;0&#8243;]<\/p>\n<p>Si preparas esta pasta de salm\u00f3n con calabacita, me encantar\u00eda ver c\u00f3mo te queda. Comp\u00e1rtela y etiqu\u00e9tame en <a href=\"https:\/\/www.instagram.com\/yovana\/\"><strong>Instagram. <\/strong><\/a>S\u00edgueme para m\u00e1s recetas saludables y tips de bienestar. Subo contenido con frecuencia para ayudarte a llevar una vida m\u00e1s consciente y nutritiva.<\/p>\n<p>Con cari\u00f1o, Yovana<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243; _builder_version=&#8221;4.0.4&#8243; background_enable_color=&#8221;off&#8221; custom_padding=&#8221;10px| 1% | 10px | 1%&#8221; custom_padding_tablet=&#8221;1%|1%|1%|1%&#8221; custom_padding_phone=&#8221;6%|4%|6%|4%&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Apps CTA for Recipe Blogs&#8221; _builder_version=&#8221;4.8.2&#8243; background_size=&#8221;initial&#8221; background_position=&#8221;top_left&#8221; background_repeat=&#8221;repeat&#8221; text_orientation=&#8221;center&#8221; background_layout=&#8221;dark&#8221; module_alignment=&#8221;center&#8221; custom_margin=&#8221;||||false|false&#8221; custom_padding=&#8221;0px||||false|false&#8221; border_color_all=&#8221;RGBA(0,0,0,0)&#8221; 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Post Embed Code&#8221; _builder_version=&#8221;4.0.7&#8243; text_orientation=&#8221;center&#8221; z_index_tablet=&#8221;500&#8243;]<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BzMNEZFF4-r\/\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">View this post on Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;\n<pee style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/BzMNEZFF4-r\/\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by YOVANA MENDOZA (@yovana)<\/a> on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" 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src=\"https:\/\/www.yovanamendoza.com\/wp-content\/uploads\/2019\/04\/carrot-zucchini-fries-recipe.jpg\" data-no-lazy=\"1\" alt=\"zucchini fries recipe\" width=\"534\" height=\"667\"><\/div>\n\n<\/a><div class=\"esg-entry-content eg-blog-content\">\n\t\t\t\t<div class=\"esg-content eg-post-140922 eg-blog-element-0-a\"><a class=\"eg-blog-element-0 eg-post-140922\" href=\"https:\/\/www.yovanamendoza.com\/es\/zanahorias-y-calabazas-estilo-papas-la-francesa\/\" target=\"_self\">Zanahorias y Calabazas estilo Papas a la Francesa<\/a><\/div>\n<\/div>   <\/div>\n\n<\/li>\n<li id=\"eg-11-post-id-141458\" data-skin=\"blog\" class=\"filterall filter-blog-es filter-recetas filter-comida-mexicana filter-receta-mexicana filter-snack-saludable filter-tostadas filter-tostadas-mexicanas filter-optional-es eg-blog-wrapper eg-post-id-141458\">\n    <div class=\"esg-media-cover-wrapper\">\n<a href=\"https:\/\/www.yovanamendoza.com\/es\/tostadas-crujientes\/\" target=\"_self\"><div 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