bean salad

Healthy Meal Prep Lunches in 5 Minutes

These healthy meal prep lunches are perfect if you have a very busy schedule and still want to eat healthy and at home. Eating clean meals can be quick and these recipes are made with a few easy to find ingredients. You are going to love them!

Serves 1

Garbanzo Tuna Salad

1 canned tuna
1 can garbanzo beans
1 cucumber, finely chopped
1 bell pepper, finely chopped
¼ cup parsley
1 lemon
1 tablespoon olive oil
Salt & pepper


  1. Place all the ingredients in a bowl and mix very well.
  2. Add the olive oil, salt and pepper to season.
  3. Enjoy!

*You can eat this salad on a bed of greens or with tostadas

Avocado Egg Sandwich

2 eggs
1 avocado
¼ cup red onion
Cilantro, finely chopped
Salt & pepper
2 slices of whole wheat bread


  1. Boil the eggs in water for 3 minutes and peel them.
  2. In a bowl mash the eggs with the avocado. Add the cilantro, onion and season with salt and pepper.
  3. Take the bread and assemble the sandwich.

Blueberry Smoothie

1 banana
½ cup blueberries
2 tbsp flaxseed
1 tbsp peanut butter
1 scoop of vanilla organifi protein
1 cup of water


  1. Place all the ingredients in a blender and mix very well until smooth consistency.

*If you want to try this delicious plant-based protein powder make sure to use my discount code: YOVANA

Tahini and Veggie Toast

Tahini paste:
1 ½ tbsp tahini
1/2 lemon juice
Garlic powder, to taste

¼ cucumber
¼ bell pepper
¼ Carrot
Dash parsley, finely chopped
Olive oil, to taste
1 slice whole wheat bread


  1. In a bowl mix the tahini, lemon juice, sand and garlic powder to make the paste.
  2. Spread it over a slice of bread and add the veggies on top.
  3. Drizzle the toast with olive oil.

Bean Salad

1 can pinto beans
½ cup sweet corn
¼ cup red onion
1 serrano pepper
Bunch of parsley
1 lemon
Olive oil, to taste


  1. In a bowl mix all the ingredients. Enjoy!

*You can eat this salad with tostadas

All recipes are delicious, filling and so easy to make. By meal prepping most of the ingredients you will save time, money, you can have them ready for the whole week and I’m sure the whole family will enjoy them. If you want more easy, healthy recipes like these, check out my 21 day weight loss programs. They are filled with delicious and healthy recipes, meal plans, shopping lists, fitness plans, motivation and so much more!

I send you love and light,

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