rawvana pizza vegan

Hearty Avocado Sandwich

This is a perfect recipe for a quick lunch or snack in those times when you don’t feel like cooking or prepping. If you’re in college and you’re looking for a healthy and easy meal, this is for you! It’s creamy, satiating, and packed with nutrition. So good! Ready?! Let’s do this!

Serves 1

1/2 – 1 avocado
2 slices of bread (see the tips!)
2 tbsp chipotle salsa
2 leaves romaine lettuce
1 tomato
1/4 bell pepper
1/4 cucumber
Serrano pepper to taste (optional)


  1. Toast bread (optional).
  2. Place avocado flesh in a bowl and mash it with a fork.
  3. Spread the mashed avocado on both slices of bread.
  4. Place romaine leaves on both slices of bread.
  5. Slice tomatoes, bell pepper, cucumber and serrano pepper. Add the veggies to both slices of bread.
  6. Top one piece of bread with the chipotle sauce. Close the sandwich and savor each bite. Yummm!


  • You can use wheat bread or sprouted bread.
  • Tortilla wraps or pita bread work too, but check the ingredients to make sure it’s vegan!
  • Add 2 tbsp of hemp, chia or flax seeds for an extra protein boost.

Your Benefits:

  • Avocado is one the best sources of good fat.
  • Avocados contain more potassium, which helps reduce blood pressure, than bananas.

This plant-based sandwich is a perfect substitute for a conventional sandwich. Remember that eating plant-based foods is yummy and easy once you get the hang of it. Let me know in the comments below if you try this sandwich!

With Love,


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