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Protein-Packed Workout Smoothie

Working out is great for your body, mind, and spirit! It helps me feel strong, confident, and empowered. I’ve been using Torre Washington’s guide and seeing gains in all the right places. 😀 Before and after each workout, I drink a delicious plant-based smoothie. Try it and see how much it helps!

Serves 1


1 frozen banana
1 cup almond milk
1 scoop Vivo Life protein powder


Blend and enjoy! It’s that simple, and it tastes and feels sooo good. Drink this before and after your daily workout or weight-lifting session.

I’m excited to share that I’m a Vivo Life ambassador, and I LOVE the company and their products! All of the ingredients are vegan, their facility is cruelty-free, and each bag is packed with amazing superfoods to help you feel and perform at your best. The vanilla flavor is my favorite!

If you’ve tried Vivo Life, let me know which flavor is your favorite and how great you feel after drinking it. If you haven’t tried them yet, now is the time! They ship worldwide, and the discount code RAWVANA will net you a special deal!

If you want to try Vivo Life completely FREE, check out my video for these smoothies. I’ll be giving away three packets of Vivo Life protein powder, and the video explains how you can enter the contest to win one of them!

Love you guys!


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Connect with me and start your healthy lifestyle



Connect with me and start your healthy lifestyle

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