Five Plant-based Milks

Five Plant-based Milks

RECIPES LIFESTYLE FITNESS Five Plant-based Milks Were you raised on the myth that drinking cow’s milk leads to strong bones?! If so, you may be surprised to learn that it actually weakens your bones, among many other negative effects. But that doesn’t mean you need to...
Let’s Build Muscle Mass

Let’s Build Muscle Mass

RECIPES LIFESTYLE FITNESS Let’s Build Muscle Mass Let’s talk about weight! No, not losing it, although I have some fantastic content for you if that’s your goal. Today, though, I want to talk about what I eat in a day to gain weight, and specifically to build muscle....

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