5 Easy, Healthy, Fast and Cheap Dinners

5 Easy, Healthy, Fast and Cheap Dinners

RECIPES LIFESTYLE FITNESS 5 Easy, Healthy, Fast and Cheap Dinners Sometimes our busy routines make cooking fancy meals difficult. We can still find a way to eat healthy by meal prepping. These simple recipes will help you keep a balanced diet that adapts to your...
Butternut Squash Salmon Salad

Butternut Squash Salmon Salad

RECIPES LIFESTYLE FITNESS Butternut Squash Salmon Salad This butternut squash salmon salad is so easy to make and wonderful to meal prep and keep in the fridge for a few days. It’s packed with nutrients like protein, healthy fats and fiber that can make you feel...
Jicama Salad

Jicama Salad

RECIPES LIFESTYLE FITNESS Jicama Salad If you are looking for a crispy and refreshing dish I would recommend you try the jicama salad. It’s extremely versatile and delicious, that mixes flavors and textures, sure to satisfy. It’s the perfect summer creation! Serves 1...
My Five Favorite Chia Puddings

My Five Favorite Chia Puddings

RECIPES LIFESTYLE FITNESS My Five Favorite Chia Puddings Chia puddings don’t need to be saved for dessert! They’re so healthful that you can also eat them for a snack or breakfast. They come in tons of colors and flavors, and your imagination is the only limit! To get...
Weight-Gain VS. Weight-Loss Smoothies!

Weight-Gain VS. Weight-Loss Smoothies!

RECIPES LIFESTYLE FITNESS Weight-Gain VS. Weight-Loss Smoothies! I often hear from you guys that you want to lose weight, but a lot of you also want to gain weight and build muscle mass. That’s super exciting! I’ve created two different green smoothies for you guys:...

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