5 Breakfasts with Oats

5 Breakfasts with Oats

RECIPES LIFESTYLE FITNESS 5 Breakfasts with Oats These breakfasts with oats are healthy, satisfying and so easy to make. They’re meal prep friendly and perfect for busy mornings! Serves 1 Sign up to my free newsletter You are almost done! Please check your email...
Seven Smoothie Recipes For The Week

Seven Smoothie Recipes For The Week

RECIPES LIFESTYLE FITNESS Seven Smoothie Recipes For The Week I’m excited to share a week’s worth of delicious rainbow smoothies. Serves 1 Sign up to my free newsletter You are almost done! Please check your email to confirm your subscription. Don’t forget to check...
A Smoothie to Bust Cellulite

A Smoothie to Bust Cellulite

RECIPES LIFESTYLE FITNESS A Smoothie to Bust Cellulite Cellulite isn’t just a genetic curse. In fact, it’s due to inadequate blood flow in our veins, which can have many causes. Many of these are diet-related, so improving your diet can help your cellulite! This...
Smoothie to Gain Muscle Mass

Smoothie to Gain Muscle Mass

RECIPES LIFESTYLE FITNESS Smoothie to Gain Muscle Mass A few weeks ago, I was in Cancun visiting Miguel Bautista, a friend who’s the head chef and co-owner of Vegan Planet. Miguel is a renowned chef and health coach who has been vegetarian since birth and vegan for...

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