5 Healthy & Delicious Breakfast Smoothies

5 Healthy & Delicious Breakfast Smoothies

RECIPES LIFESTYLE FITNESS 5 Healthy & Delicious Breakfast Smoothies A healthy and delicious boost of energy to start your day! These recipes are packed with nutritious whole foods and are an easy way to get plenty of fruits and veggies in the mornings. Serves 1...
Five Plant-based Milks

Five Plant-based Milks

RECIPES LIFESTYLE FITNESS Five Plant-based Milks Were you raised on the myth that drinking cow’s milk leads to strong bones?! If so, you may be surprised to learn that it actually weakens your bones, among many other negative effects. But that doesn’t mean you need to...
Let’s Build Muscle Mass

Let’s Build Muscle Mass

RECIPES LIFESTYLE FITNESS Let’s Build Muscle Mass Let’s talk about weight! No, not losing it, although I have some fantastic content for you if that’s your goal. Today, though, I want to talk about what I eat in a day to gain weight, and specifically to build muscle....
Three Weight-Loss Smoothies

Three Weight-Loss Smoothies

RECIPES LIFESTYLE FITNESS Three Weight-Loss Smoothies Losing weight isn’t just about the numbers on the scale. It’s also about how you feel! The three smoothies I’m bringing you today will help you shed extra pounds, but just as importantly, help you feel lighter and...

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