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Three Quick Breakfast Recipes

We’ve all been there. You’ve hit snooze too many times, and now you’re running late for work or school. You haven’t prepped anything, and don’t have time to cook, so you just grab anything you see. Make these recipes to ensure you always have a great breakfast on hand!

Serves 1

1. Smoothie Bowl

1 banana
1 cup berries
1 cup kale
1 teaspoon almond butter

1 banana
2 tablespoons blueberries
1 tablespoon shredded coconut

Freeze the banana and berries.
Put the frozen banana and berries in a blender with the kale and almond butter. Blend until smooth. Pour this into a resealable freezer-safe container and store until your next rushed morning!
Serve topped with a sliced banana, fresh blueberries, and shredded coconut.

2. Pancake Overnight Oats

1 banana
1/2 cup raw oats
1/4 cup blueberries
1 cup almond milk

The night before you expect to have a busy morning, prepare your overnight oats. First, slice the banana. Put the oats, blueberries, and sliced banana into a jar.
Pour the almond milk over the oats, seal the jar, and shake well! Refrigerate the jar overnight.

3. Black Bean Sandwich

2 slices of whole wheat bread
1/2 cup mashed beans
1 tablespoon mustard
1/2 cup lettuce
1/2 avocado
salt and pepper to taste
¼ red onion
1 serrano pepper (optional)

Spread the mashed beans on one slice of the bread. Spread the mustard on the other slice of bread.
Slice the lettuce and arrange it evenly over the bread with mashed beans.
Slice the avocado onto the lettuce. Mince the red onion and sprinkle it over the avocado. Optionally, slice the serrano pepper and add it.
Close up the sandwich, wrap in a paper towel, stick it in a resealable plastic bag, and enjoy!

These recipes aren’t only easy and fast, but also good for you! They’ll give you the energy you need to start a busy day off in a great way. (Best of all, they’re also delicious!) The first two recipes even use similar ingredients to help you save money and do less shopping.

Eating a meal with someone else is a beautiful moment, and cooking is an incredible way to bond. After all, food and cooking are the reason you and I connected! I love you guys, and I’m so thankful we get to share this gift of food. Pass the love forward by making an extra of one of these recipes and giving it to a friend or family member.

If you love these recipes, and you want to lose 10 or more pounds, check out my 21-day Weight-Loss and Self-Love Challenge! It’s packed full of amazing recipes like these, along with workout routines and more! It’s my way to help you be your best self.

Love you,


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