Recipes Lifestyle Fitness Three Reasons You’re Not Losing Weight We’ve all been there! You decide you’re going to lose weight, and start exercising and eating super well. After a couple weeks, you step on the scale… and the numbers haven’t budged. There are three main...
Recipes Lifestyle Fitness 7 Bean Recipes … YUMM! Beans are an amazing food! They’re full of healthy protein that’s easy to digest, so they’re ideal for building muscle. Because they keep you satiated, they also help with weight loss and resisting junk food...
Recipes Lifestyle Fitness What I Eat In A Day To Stay Warm You guys often say you want more videos about what I eat in a day, so I thought I’d make a fun one perfect for this time of year! Here are three simple, high-protein recipes that are great for staying warm...
Recipes Lifestyle Fitness Morning Habits to Lose Weight Are you ready to lose weight?! Do three things every morning to see losses every single week! You guys often comment that you don’t have enough willpower, but if I can do it, you can too! If you want tips, check...
Recipes Lifestyle Fitness Green Smoothie for Weight Loss You’ve been saying that you want recipes for weight loss, and I’ve heard you! Today, I’m going to share the recipe for a delicious green smoothie (my favorite!) that will help you lose weight. Best of all, it’s...
