Recipes Lifestyle Fitness Meal Prep for Building Muscle Are you looking to gain weight, especially while building muscle mass? If so, this high-protein vegan meal prep is for you! The recipes below will give you five full days of breakfasts, lunches, and dinners that...
Recipes Lifestyle Fitness Weight-Gain VS. Weight-Loss Smoothies! I often hear from you guys that you want to lose weight, but a lot of you also want to gain weight and build muscle mass. That’s super exciting! I’ve created two different green smoothies for you guys:...
Recipes Lifestyle Fitness Healthy Salads for a Week Lots of you come to me because you want to lose weight while being healthy, happy, and enjoying delicious meals! This week, I want to give you a challenge that will help you on all of those counts. Each day for the...
Recipes Lifestyle Fitness Five Quick, Yummy Snacks! It’s so important not to let preparing your meals completely consume your life. If you dread spending hours on it, you’re not going to do it, and then you end up making bad food choices. Today, I’m bringing you five...
Recipes Lifestyle Fitness No-Cook Meal Prep One of the big myths I hear is that going vegan takes too much time. Well, guess what? You can save time by prepping a week’s worth of meals in advance! Even better, these recipes don’t involve cooking, so you’re not heating...
